The Jerk Chicken Sandwich

Jerk Chicken Sandwich

The Jerk Chicken Sandwich

The Jerk Chicken Sandwich


  • 4 boneless skinless chicken breasts (apprx 4 oz each)
  • 2 Tablespoons light mayonnaise
  • 2 Tablespoons plain, nonfat yogurt
  • 1 Tablespoon mango chutney
  • 4 whole wheat rolls split and toasted
  • 4 fresh romaine leaves
  • Sliced Tomato
  • 1/2 fresh mango, peeled and cut into 8 slices
  • 5 teaspoons Jamaican Jerk Seasoning
  • Cooking spray


  1. Sprinkle chicken with jerk seasoning and set aside
  2. Spray grill with cooking spray and preheat to medium high heat
  3. Place chicken on grill and grill 7 minutes on each side or until no longer pink in center
  4. Place mango slices on the grill 4 minutes on each side or until they become soft and are heated through.
  5. Combine mayonnaise, yogurt and chutney in small bowl
  6. Spread 1 tablespoonful of the mayo mix onto each onion roll
  7. Place chicken on tomato roll bottoms
  8. Top chicken with  spinach, 2 slices of fruit, red onion and roll top


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