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Quinoa & Turkey Casserole with Fried Plantain

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Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for 2 to…

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Skillet Cajun Spiced Flounder

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Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  Lay fish fillets in the sauce, cover and…

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Cajun Grilled Chicken with mango salsa, black beans, and brown rice

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Print Yum Cajun Grilled Chicken with mango salsa, black beans, and brown rice Ingredients2 tablespoons olive oil 1 cup diced onion 1 cup diced bell peppers, red, yellow, and green 3 medium cloves garlic, finely minced 1 cup brown rice 1 teaspoon Cajun seasoning 1 teaspoon salt 1/4 teaspoon ground black pepper 1 1/2 cups diced mango 1 can petite diced tomatoes, drained 1 can black…

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Baked Chipotle Macaroni and Cheese with Bacon

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Print Yum Baked Chipotle Macaroni and Cheese with Bacon Ingredients2 cups elbow pasta 2 cups milk 1 cup cottage cheese 1 chipotle chile 1 in adobo 1 tsp mustard powder 1 clove garlic (roughly chopped) 1 pinch cumin salt black pepper 3 cups cheese (shredded, a mix of cheddar and Monterey Jack) 1/4 cup cotija (crumbled, optional, but delicious!) 4 pieces cooked bacon (chopped) 1 tbsp butterInstructionsHeat the oven to 375 degrees. Grease a 9-inch cast-iron skillet or a 9-inch square or…

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Tortellini with Shrimp & Crabmeat

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Print Yum Tortellini with Shrimp & Crabmeat Ingredients1 lb cheese tortellini (fresh or frozen) Half a bag of crabmeat (chopped) 3 tbsps unsalted butter (cut into pieces) 1/2 cup heavy cream pepper salt 1/2 cup grated parmesan cheese Half a bag of ShrimpInstructionsBring a large pot of salted water to boil. Cook tortellini until just al dente (do not overcook), as package label directs. Add peas to pot for last 30 seconds of cooking…

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