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Lunch

MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.IngredientsGlazed Pork Chops: 1/4 cup brown sugar 1/2 tsp cayenne powder…

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Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and watch your co-workers ask “where did you order that from”. This recipe takes you 15…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy and great with your lifestyle. IngredientsPack of ground turkey (lean) 2 Tbsp Worcestershire sauce 1…

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Pulled Chipotle Chicken

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Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi seasoning, and cilantro. Stir and ingredient and sauce together before adding the chicken breast. Add…

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Baked Smokey Salmon

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Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp garlic InstructionsPreheat the over to 400 degrees. Add your seasonings in a bowl and mix…

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