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Lunch - page 4

Fresh Alaskan Sweet and Spicy White Cod Fillet Sandwich

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Print Yum Fresh Alaskan Sweet and Spicy White Cod Fillet Sandwich IngredientsSlice of Fresh Alaskan White Cod Fillet 1 tablespoons butter 1 tablespoon organic sugar 1 tablespoon soy sauce 1-2 teaspoon salt 1-2 teaspoon black pepper 1 – 2 teaspoon red crushed peppers 1 organic egg 2 Slice of Pumpernickel breadInstructionsChop onions, peppers and kale leaves. Fry with 1 teaspoon of oil (I used sesame…

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Shrimp and Salmon Noodles

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Print Yum Shrimp and Salmon Noodles IngredientsLo Mein Noodles 1/2 pound of Shrimp Salmon (skin peeled) Handful of spinach Chopped mushrooms 1 Tablespoon sea salt 1 Tablespoon Cajun Seasoning 1 teaspoon ground allspice 1 teaspoon black pepper 2 Tablespoon Teriyaki sauce Sriracha Hot Chilli Sauce (Optional if you don’t like spicy food)InstructionsAdd noodles to 2-3 cups of boiling water in a pot. Cook for about…

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Seafood Pita Bread Sandwich

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Print Yum Seafood Pita Bread Sandwich Ingredients1/2 pound of arctic fillet or fish of your choice 3 Scallops 2 tablespoon sriracha hot sauce 1 tablespoon lime juice 3 tablespoons honey 2-3 tablespoon soy sauce 1 teaspoon salt 1 teaspoon crushed red pepper. Mushrooms Mangoes Spinach Grape tomatoes 1 tablespoon olive oil InstructionsPrepare fillet and scallop by seasoning it with salt. In a cooking pan, add olive oil…

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White Fish Tacos

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   Print Yum White Fish Tacos Ingredients1 pound white fish such as tilapia, cod, etc. 2 tablespoons oil 1 lime, juice 1 tablespoon chipotle chili powder 1 teaspoon cumin, toasted and ground salt and pepper to taste tomatoes, onions and spinach, finely chopped 8 (4 inch) corn tortillas InstructionsMarinate the fish in the oil, lime juice, chili powder, cumin, salt and pepper for 10-20 minutes.…

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Hawaiian Baby Back Ribs

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Print Yum Hawaiian Baby Back Ribs Ingredients2 lbs. boneless beef short ribs 1/2 cup reduced sodium soy sauce 2 cups of hoisin sauce 1 cup of pineapple juice 3 tablespoon minced ginger 2 tablespoon of sesame oil sesame flakes for toppingInstructionsSpray slow cooker with cooking spray or insert a slow cooker liner. Evenly distribute rib meat inside slow cooker. In a small bowl, combine soy…

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