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Lunch - page 9

Stuffed Baked Plantain with Asparagus

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Print Yum Stuffed Baked Plantain with Asparagus Ingredients2-3 ripe plantains 2 tablespoon canola oil ½ pound ground meat ½ medium onion chopped 1 teaspoon minced garlic ½ cup tomato sauce 1 tablespoon smoked paprika 1 small green, yellow or red pepper 2 tablespoon parsley ½ cup grated cheese (optional) Cooking spray Salt and pepper as neededInstructionsPreheat the oven to 400°F. Line baking sheets with foil…

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Turkey Wrapped Asparagus with Garlic Parsley Potatoes

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Print Yum Turkey Wrapped Asparagus with Garlic Parsley Potatoes IngredientsTurkey lunch meat Raw asparagus spears Choice of seasonings (garlic, cayenne pepper, pepper, parsley and salt)InstructionsSet oven to broil temperature. Wash asparagus and cut off bottom stems. Take 1 slice of turkey lunch meat and wrap around the asparagus. Season the asparagus wraps. Spray a skillet with coconut oil and set on medium-high heat. (Allow the…

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