MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.

Ingredients

    Glazed Pork Chops:
  • 1/4 cup brown sugar
  • 1/2 tsp cayenne powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 Tbsp olive oil
  • 4 thick cut boneless pork chops
  • Fresh rosemary leaves
  • Honey Teriyaki Chicken:
  • 1.5 lbs Boneless Skinless Chicken Tenders (
  • 1/4 cup Honey
  • 1/2 cup Teriyaki Sauce
  • 1 tbsp Minced Garlic
  • 1 tsp. Red Crushed Pepper
  • 1/4 tsp. Salt
  • 2 tbsp. Sesame Seeds
  • 1 tbsp fresh diced parsley leaves

Instructions

    For Glazed Pork Chops:
  1. Serve pork chops with wild/long rice (easy option is Uncle Ben's Rice - super easy and quick to make) and a vegetable of your choice.
  2. Preheat oven at 350 degrees. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, salt, and rosemary leave. Rub the seasoning mixture over all sides of each chop. (For best taste marinate overnight.)
  3. Transfer pork chops on a baking tray and place it in the oven for 15 - 20 minutes or until the pork chops are nice and tender.
  4. When the chops are ready, pour the sauce in the bottom of the pan over the pork chops.
  5. For Honey Teriyaki Chicken:
  6. Serve chicken with wild/long rice (easy option is Uncle Ben's Rice - super easy and quick to make) and a vegetable of your choice.
  7. Chop chicken tenders into one inch pieces. Transfer chicken into a large bowl. Add in teriyaki sauce, honey, minced garlic and salt and pepper. Mix together with chicken marinate over night for best flavor and taste.
  8. Transfer chicken (liquid and all) into an oiled and heated pan over medium high heat, stirring occasionally, for about 15 minutes.
  9. Cook until sauce has reduced. When the sauce thickens up and starts sticking to the chicken, add sesame seeds. Stir.
  10. Remove the chicken from the heat and serve with the rice and vegetable.
  11. For Breakfast:
  12. Prepare scrambled eggs, pre-made hash browns, turkey sausage, and turkey bacon with broccoli.

 

Dinnerwithtayo

2 Comments

  1. What sauce are we supposed to pour in the bottom of the pan over the pork chops?? Directions aren’t specific enough. Appreciate a reply. Thanks

    • Hi Kirsten, sorry about the delayed response. the sauce you are suppose to pour over the pork chops is the gravy from the porkchops that’s left from the pan.

Leave a Reply