Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium…

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Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in…

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Print Yum Marinated and Cream Cheese Stuffed Salmon Ingredients1 cup low sodium soy sauce 3 tbsp honey 2 tbsp dijon grain mustard whole 1 tsp ground ginger 4 cloves garlic  1/2 tsp red pepper flakes (or to taste) Salmon fillets  3/4 cup cream cheese, soften…

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