• Abs In The Kitchen

    Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can… Keep Reading

  • Cajun Shrimp Burger

    Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy… Keep Reading

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Pulled Chipotle Chicken

Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle … Keep Reading

Baked Smokey Salmon

Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye … Keep Reading

Grilled Marinated Flank Steak


Print Yum Grilled Marinated Flank Steak Ingredients2-3 pound of steak 2 tablespoon of balsamic vinegar 2 tablespoon lemon juice 1 tablespoon Dijon Mustard 1 tablespoon Worcestershire sauce 1 tablespoon garlic 1/2 tsp. dried oregano 1/2 tsp. basil 1/2 tsp. thyme 1 tsp. cayenne pepper 1/4 cup olive oilInstructionsCombine balsamic vinegar, lemon juice, dijon, worcestershire sauce, garlic, and spices and stir in olive oil. Trim and remove…

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Stuffed Baked Plantain with Asparagus


Print Yum Stuffed Baked Plantain with Asparagus Ingredients2-3 ripe plantains 2 tablespoon canola oil ½ pound ground meat ½ medium onion chopped 1 teaspoon minced garlic ½ cup tomato sauce 1 tablespoon smoked paprika 1 small green, yellow or red pepper 2 tablespoon parsley ½ cup grated cheese (optional) Cooking spray Salt and pepper as neededInstructionsPreheat the oven to 400°F. Line baking sheets with foil…

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Tortellini with Shrimp & Crabmeat


Print Yum Tortellini with Shrimp & Crabmeat Ingredients1 lb cheese tortellini (fresh or frozen) Half a bag of crabmeat (chopped) 3 tbsps unsalted butter (cut into pieces) 1/2 cup heavy cream pepper salt 1/2 cup grated parmesan cheese Half a bag of ShrimpInstructionsBring a large pot of salted water to boil. Cook tortellini until just al dente (do not overcook), as package label directs. Add peas to pot for last 30 seconds of cooking…

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Turkey Wrapped Asparagus with Garlic Parsley Potatoes


Print Yum Turkey Wrapped Asparagus with Garlic Parsley Potatoes IngredientsTurkey lunch meat Raw asparagus spears Choice of seasonings (garlic, cayenne pepper, pepper, parsley and salt)InstructionsSet oven to broil temperature. Wash asparagus and cut off bottom stems. Take 1 slice of turkey lunch meat and wrap around the asparagus. Season the asparagus wraps. Spray a skillet with coconut oil and set on medium-high heat. (Allow the…

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