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Plantain

Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy and great with your lifestyle. IngredientsPack of ground turkey (lean) 2 Tbsp Worcestershire sauce 1…

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Grilled Fillet with Red wine Tomato Sauce

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Print Yum Grilled Fillet with Red wine Tomato Sauce IngredientsRed Wine Tomato Sauce 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 teaspoons olive oil 1/2 cup chopped shallots 1 small carrot, finely chopped 1 stalk celery, finely chopped (about 1/4 cup) 1 clove garlic, minced (about 1 teaspoon) 2 cups dry red wine 2 cups low-sodium beef broth 2 tablespoons tomato paste 1 bay…

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Jerk Seasoned Snapper With Plantains and Wild Rice

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      Print Yum Jerk Seasoned Snapper With Plantains and Wild Rice Ingredients1 pound Red Snapper steak Busha Browne’s Traditional Jerk Seasoning Rub (or Any Jerk Seasoning Rub of your choice) Red and Green Peppers 1 tsp lemon juice 1 tsp McCorrick Caribbean jerk seasoning 1 tsp salt Plantains Wild RiceInstructionsRinse and clean your  fish prior till you add your any seasoning on it. In…

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Jollof Rice with Flounder

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Print Yum Jollof Rice with Flounder IngredientsCoconut oil – 1/3 cup Red onion (thinly sliced) – 1/3 cup Tomato paste – 156ML Can or 2 Large fresh tomato- sliced – Optional Chicken bouillon –One 12g cube Dried Thyme, curry powder and chili powder – ½ teaspoon each Salt to taste Small bay leaves – 2 Brown Rice –  2.5 cups Water- 3 Cups Other: Sheet of…

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Caribbean Jerk Seasoned Pan Fried Flounder

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   Print Yum Caribbean Jerk Seasoned Pan Fried Flounder Ingredients6 oz. Flounder fillets 2tablespoons Caribbean Jerk Seasoning salt and pepper to taste 1teaspoon olive oil 1/2 cup chicken stock juice from 1 lime 2tablespoons unsalted butter 1roasted green pepper, minced hot sauce (optional)InstructionsSeason the flounder fillets w/ the jerk seasoning, and a little bit of salt and pepper, if desired. Heat the olive oil in a…

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