Skillet Cajun Spiced Flounder
Ingredients1 tsp olive oil
24 ozs flounder fillets (or any white fish such as tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup green bell pepper (diced)
21/2 cups tomatoes (chopped)
1 tbsp seasoning (Cajun spice)
InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15 minutes.
To serve, place fish on plate and spoon sauce on top. Serve immediately.0.1
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