Soy Halibut Steak

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Soy Halibut Steak

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Soy Halibut Steak

Ingredients

  • 1 pound halibut steaks
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 1 teaspoon lemon juice
  • 1 tablespoon soy sauce
  • salt and pepper to taste
  • 1 Cup Quinoa
  • 2 Tuscan Kale leaves
  • Sweet Red and Yellow Peppers
  • Chopped Onions

Instructions

  1. In a pot add 2 cups of water and 1 cup of Quinoa, cover the pot and Cook for about 15 minutes or until Quinoa is tender. (Cook Quinoa as instructed on package.)
  2. Chop onions, peppers and kale leaves. Cook with 1 teaspoon of oil (I used sesame oil) in a frying pan. Add a dash of salt. Allow to cook for about 2 minutes.
  3. Combine all ingredients (butter, brown sugar, soy sauce, pepper, lemon salt) in a small saucepan over a medium heat. Gentle mix until sugar is dissolved and sauce has a creamy texture to it. (see picture above).
  4. Preheat grill or a pan with oil. season both sides of the fish with salt. Place halibut steaks on grill or pan and cook on each side for about 5 minutes. (If using a pan, make sure you cover the pan so the steak cooks properly on both sides)
  5. Halibut should be transparent through to the middle, flake easily with a fork and has an outward brown color.
  6. When done, remove, glaze the Halibut steak with the soy sauce mix and serve with Kale mix and Quinoa.
  7. Make sure you hashtag #DinnerWithTayo, would love to see your dish.

 

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