burrito

BBQ Black Bean and Quinoa Burger

Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection.

Ingredients

  • Coconut or olive oil for cooking
  • 1/2 cup uncooked quinoa
  • 1 tablespoon garlic, minced
  • 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon Cajun seasoning
  • 1/2 cup bread crumbs

Instructions

  1. Cook the quinoa and set aside (see notes on the original packing for instructions).
  2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  3. Add in the cooked quinoa, bread crumbs, salt, cajun seasoning, garlic, paprika, salt, and tomato paste. Mix together until combined.
  4. Form the black bean mixture into patties.
  5. Heat the olive oil in a large skillet over medium-high heat. Cook the patties on both sides for 2 to 3 minutes.
  6. Serve the patties on a whole-wheat hamburger bun with guacamole, barbecue sauce, and other desired toppings, or on top of a salad.
  7. Enjoy and don’t forget to hashtag, #dinnerwithtayo.

The Ultimate Stuffed Vegan Burrito

This Stuffed Vegan Burrito is a mouthwatering dish that is sure to satisfy your hunger and taste buds. The burrito is filled with spicy black beans, plantains, sweet potatoes, diced tomatoes, onions, bell peppers, corn and meatless ground beef, all sautéed in a skillet with a variety of spices. The burrito is wrapped in a large tortilla, making it easy to enjoy on the go or at work. This recipe is not only easy to make but also healthy and customizable. You can add or subtract any ingredients to suit your taste, making it a versatile option for any meal.

Ingredients:

  • 1 Can Black Beans (Drained)
  • 1 Can Sweet Corn (Drained)
  • Whole Wheat Tortilla Wrap
  • Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice
  • 2 tablespoons avocado oil
  • Diced onions
  • 2 teaspoon of salt
  • 1/2 red bell pepper chopped.
  • 1 teaspoon black pepper
  • 6 Grape tomatoes cut into half each
  • 1 or 2 plantains (depending on serving)
  • 1 Sweet potato, cut into fries size
  • Premade Cauliflower rice

Instructions:

  1. Preheat the oven to 380 degrees. Season the sweet potatoes with a pinch of salt and black pepper, add in a tad bit of avocado oil, toss the fries around and then place it into the oven. Remove once ready and set aside.
  2. While the fries are in the oven, place the cut up plantains on a frying pan with oil over medium-high heat. Fry the plantains until both sides are nice and golden. Once they are ready, remove them from the oil, place them on a paper towel to drain an excessive oil and set aside.
  3. Add avocado oil in a frying pan over medium heat, now add in the grape tomatoes, red bell peppers, and onions. Allow this to cook for no longer than 5 minutes. Add in ground meatless original crumbles and cook for another 10 minutes.
  4. Grab your whole wheat tortilla wrap and add the vegan meat mix, spinach, corn, black beans, plantains, and sweet potato fries.
  5. Gentle wrap this together and watch how this perfect burrito easily comes together. Place the wrapped burrito back in the pan and fry both sides to get that nicely toasted external look (see photos above).
  6. Here’s the best part, you now get to eat this food! Don’t forget to tag #Dinnerwithtayo and @tayoscreation on your social media pages.

The Easy Way To Make Korean BBQ Beef Burrito

If you are looking for a delicious and healthy meal, this Korean BBQ Beef Burrito is a great option. Korean BBQ Beef Burritos are a delicious and easy way to enjoy Korean food. They are perfect for a quick weeknight meal or a weekend barbecue. Korean BBQ Beef Burritos are made with simple ingredients, such as beef, rice, and vegetables. The beef is marinated in a Korean BBQ sauce and then grilled or pan-fried until cooked through. The rice is cooked separately and then added to the beef and vegetables. The dish is then served in a tortilla with your favorite toppings, such as kimchi, seaweed salad, and cucumber salad. The result is a flavorful and satisfying meal that will have everyone craving for more.

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Ingredients

  • 1 lbs. thin slice sirloin
  • 1 pears, peeled and cut into chunks
  • 2 tsp of garlic seasoning
  • ¼ cup soy sauce
  • 1 Tbs brown sugar
  • 1 Tbs oil
  • Cooked brown rice
  • Cilantro, basil, and green onions
  • kimchi
  • Sriracha mayo sauce
  • large flour tortillas

Instructions

  1. Thinly slice the beef into small pieces (see picture above), peal and cut the pear into small chunks. In bowl, add beef, pear, garlic, brown sugar and soy sauce, mix together. 
  2. Place the beef and mix into a pot, add oil, cover and cook on low-medium heat for 15-20 minutes or until the beef is tender and delicious. 
  3. Prep all your burrito fillings (cook the rice as directed on the instructions and mince the herbs)
  4. Lay a flour tortilla flat on a piece of foil. Place the rice, meat, herbs, kimchi, and sauce in the middle of the tortilla. Fold the sides up, then roll it up front to back and wrap it with foil. Cut it in half and it’s time to enjoy.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.