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healthy dinner

Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and watch your co-workers ask “where did you order that from”. This recipe takes you 15…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.IngredientsGlazed Pork Chops: 1/4 cup brown sugar 1/2 tsp cayenne powder…

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Garlic Butter Shrimp and Qunioa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or chicken broth 3 tbsp salted butter 1 pound large shrimp 1/4 cup of white wine (sauvignon blanc) salt and pepper to taste…

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COCA COLA BBQ WINGS

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INGREDIENTS 1 bag party size chicken wings ½ cup ketchup ½ cup Coca-Cola ½ cup honey ½ sweet onion, finely chopped 3 tablespoons Worcestershire sauce 1 teaspoon red crushed pepper or chili powder 1 teaspoon kosher salt ½ teaspoon garlic powder Fresh parsley, chopped for garnish INSTRUCTIONS In a large pot stir together ketchup, honey, Coca-Cola, onions, Worcestershire sauce, and spices and add in chicken.…

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Cranberry BBQ Turkey Meatballs

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Print Yum Cranberry BBQ Meatballs Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 6 Ingredients2 packs of ground turkey lean 1 can whole cranberry sauce 3/4 cup cocktail sauce 2 Tablespoon cup brown sugar 1/2 cup barbecue sauce Finely chopped green onions for garnish 1 teaspoon onion powder, 1 teaspoon garlic powder 2 teaspoons parsley flakes 1salt 1 tablespoon red crushed pepperInstructionsIn a…

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