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healthy dinner - page 2

Lobster and Scallop Rolls

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Print Yum Lobster and Scallop Rolls Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes 4 Ingredients4 lobster tails or 1 1/2 pounds lobster meat 1/2 pound of scallops 1/2 cup mayonnaise 3 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh basil leaves Salt, cajun seasoning and freshly ground black pepper 4 rolls, split and lightly toasted Melted butter, for brushingInstructionsRemove the meat…

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Chicken and Shrimp Stew

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Print Yum Chicken and Shrimp Stew Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4-5 This is a very simple and easy recipe to create right in your kitchen. It has a lot of wonderful flavor and taste well blended together. It’s good for dinner for the family.Ingredients1LB of Large shrimp 1 pack of diced chicken breast 1 Tbs chicken flavor bouillon (Brand:…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.IngredientsGlazed Pork Chops: 1/4 cup brown sugar 1/2 tsp cayenne powder…

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Shrimp and Zucchini Pasta Bowl

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Print Yum Shrimp and Zucchini Noodle Bowl Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients1LB of Shrimp (deveined)* 1 Zucchini or (premade zucchini pasta) Grape tomatoes 2 tsp of sea salt 1 tbsp cajun seasoning 1 tbsp onion powder 2 tsp black pepper 2 tsp oregano Tbsp of precut onions Olive oliInstructionsSlice the zucchini into thinner strips resembling spaghetti. Cut grape tomatoes…

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Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and watch your co-workers ask “where did you order that from”. This recipe takes you 15…

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