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seafood - page 5

Jerk Chicken and Shrimp Crunchy Soft Tacos with Plantains

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Print Yum Jerk Chicken and Shrimp Crunch Soft Tacos with Plantains Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 2 Ingredients1/2 pound of small size shrimp Pack of skinless chicken thighs or tender 2 Tbsp of jerk seasoning 1 Tbsp minced fresh parsley or regular parsley flakes 1 Tsp curry A pinch of red crushed pepper Fresh Cilantro 1/2 pack of grape tomatoes…

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Zesty Quinoa Chicken and Shrimp Bowl

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Print Yum Zesty Quinoa Chicken and Shrimp Bowl Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes 2-3 Ingredients1/2 to 1lb shrimp, peeled and deveined Thin sliced chicken breast 1 c. quinoa 1½ c. low sodium chicken stock 2 tsp pepper 1 tsp minced garlic ¼ c. low sodium soy sauce ¼ c. balsamic vinegar ¼ c. Sriracha Pack of fresh cut broccoli InstructionsOver…

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Quinoa Shrimp Stir Fry

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Print Yum Quinoa Shrimp Stir Fry Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 4 IngredientsQuinoa Kale Broccoli Chickpeas Shrimp Black Olives Red Pepper Tomatoes Sauce Thai Sweet Chili Sauce 1 tsp sea salt 1 Tbsp olive oilInstructionsCooking quinoa for 10-15 minutes in bowling water. (Follow instructions on the box) Over medium high heat, add olive oil, chick peas, black olives, red pepper,…

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