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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.IngredientsGlazed Pork Chops: 1/4 cup brown sugar 1/2 tsp cayenne powder…

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Trout & Scallop with Garlic Butter Sauce

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Print Yum Trout & Scallop with Garlic Butter Sauce Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 2-4 Are you a sea food lover. Try this 15 minute recipe right in your kitchen. Simple and easy recipe to make. Scallops and Trout with a combination of this garlic butter sauce will leave you with a very satisfying smile on your face. Ingredients1 Lbs…

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Zesty Quinoa Chicken and Shrimp Bowl

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Print Yum Zesty Quinoa Chicken and Shrimp Bowl Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes 2-3 Ingredients1/2 to 1lb shrimp, peeled and deveined Thin sliced chicken breast 1 c. quinoa 1½ c. low sodium chicken stock 2 tsp pepper 1 tsp minced garlic ¼ c. low sodium soy sauce ¼ c. balsamic vinegar ¼ c. Sriracha Pack of fresh cut broccoli InstructionsOver…

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Quinoa Shrimp Stir Fry

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Print Yum Quinoa Shrimp Stir Fry Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 4 IngredientsQuinoa Kale Broccoli Chickpeas Shrimp Black Olives Red Pepper Tomatoes Sauce Thai Sweet Chili Sauce 1 tsp sea salt 1 Tbsp olive oilInstructionsCooking quinoa for 10-15 minutes in bowling water. (Follow instructions on the box) Over medium high heat, add olive oil, chick peas, black olives, red pepper,…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat the oven at 400 degrees Lightly season both sides of the pork chops with salt.…

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