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Dinner - page 24

Jollof Rice with Flounder

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Print Yum Jollof Rice with Flounder IngredientsCoconut oil – 1/3 cup Red onion (thinly sliced) – 1/3 cup Tomato paste – 156ML Can or 2 Large fresh tomato- sliced – Optional Chicken bouillon –One 12g cube Dried Thyme, curry powder and chili powder – ½ teaspoon each Salt to taste Small bay leaves – 2 Brown Rice –  2.5 cups Water- 3 Cups Other: Sheet of…

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Grilled Bourbon-Glazed Chicken Breast

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Print Yum Grilled Bourbon-Glazed Chicken Breast Ingredients4 chicken breasts (large, bone-in split, mine totaled 4.8lbs) 1 tsp salt 1 tsp pepper 1/2 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 2 tbsps olive oil 1 1/2 cups bourbon 1 1/4 cups brown sugar 2 garlic cloves (minced) 2 tsps apple cider vinegar 2 tbsps worcestershire sauce 2 tbsps honey 1 tsp ground mustardInstructionsPreheat oven to 425 degrees F. Combine the bourbon, sugar, mustard, garlic, honey, vinegar and worcestershire in a small saucepan and whisk. Heat…

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Caribbean Jerk Seasoned Pan Fried Flounder

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   Print Yum Caribbean Jerk Seasoned Pan Fried Flounder Ingredients6 oz. Flounder fillets 2tablespoons Caribbean Jerk Seasoning salt and pepper to taste 1teaspoon olive oil 1/2 cup chicken stock juice from 1 lime 2tablespoons unsalted butter 1roasted green pepper, minced hot sauce (optional)InstructionsSeason the flounder fillets w/ the jerk seasoning, and a little bit of salt and pepper, if desired. Heat the olive oil in a…

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Quinoa & Turkey Casserole with Fried Plantain

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Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for 2 to…

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Skillet Cajun Spiced Flounder

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Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  Lay fish fillets in the sauce, cover and…

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