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Dinner - page 25

Quinoa & Turkey Casserole with Fried Plantain

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Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for 2 to…

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Skillet Cajun Spiced Flounder

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Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  Lay fish fillets in the sauce, cover and…

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Marinated and Cream Cheese Stuffed Salmon

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Print Yum Marinated and Cream Cheese Stuffed Salmon Ingredients1 cup low sodium soy sauce 3 tbsp honey 2 tbsp dijon grain mustard whole 1 tsp ground ginger 4 cloves garlic  1/2 tsp red pepper flakes (or to taste) Salmon fillets  3/4 cup cream cheese, soften 3 green onions (finely chopped) 1/2 tsp dijon grain mustard whole 1/2 cup teriyaki sauce 1 tbsp sesame seedsInstructionsStir together the soy sauce, honey, 2 tablespoons mustard, ginger, garlic, and red pepper flakes in a medium bowl.…

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Cajun Grilled Chicken with mango salsa, black beans, and brown rice

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Print Yum Cajun Grilled Chicken with mango salsa, black beans, and brown rice Ingredients2 tablespoons olive oil 1 cup diced onion 1 cup diced bell peppers, red, yellow, and green 3 medium cloves garlic, finely minced 1 cup brown rice 1 teaspoon Cajun seasoning 1 teaspoon salt 1/4 teaspoon ground black pepper 1 1/2 cups diced mango 1 can petite diced tomatoes, drained 1 can black…

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Broiled Salmon with Thai Sweet Chili and Broccoli

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Print Yum Broiled Salmon with Thai Sweet Chili and Broccoli Ingredients1-1/2 pounds (or four 6-ounce pieces) salmon, skin on or off 6 tablespoons Thai Sweet Chili Sauce 3 tablespoons soy sauce 1 tablespoon peeled and finely grated fresh ginger 2 scallions, green parts only, finely slicedInstructionsSet the oven rack 5-6 inches from the top and preheat the broiler. Make the marinade by combining the sweet chili sauce, soy sauce and…

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