"GREAT FOOD BRINGS PEOPLE TOGETHER"

Category archive

Dinner - page 25

Caribbean Jerk Seasoned Pan Fried Flounder

by

   Print Yum Caribbean Jerk Seasoned Pan Fried Flounder Ingredients6 oz. Flounder fillets 2tablespoons Caribbean Jerk Seasoning salt and pepper to taste 1teaspoon olive oil 1/2 cup chicken stock juice from 1 lime 2tablespoons unsalted butter 1roasted green pepper, minced hot sauce (optional)InstructionsSeason the flounder fillets w/ the jerk seasoning, and a little bit of salt and pepper, if desired. Heat the olive oil in a…

Keep Reading

Quinoa & Turkey Casserole with Fried Plantain

by

Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for 2 to…

Keep Reading

Skillet Cajun Spiced Flounder

by

Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  Lay fish fillets in the sauce, cover and…

Keep Reading

Marinated and Cream Cheese Stuffed Salmon

by

Print Yum Marinated and Cream Cheese Stuffed Salmon Ingredients1 cup low sodium soy sauce 3 tbsp honey 2 tbsp dijon grain mustard whole 1 tsp ground ginger 4 cloves garlic  1/2 tsp red pepper flakes (or to taste) Salmon fillets  3/4 cup cream cheese, soften 3 green onions (finely chopped) 1/2 tsp dijon grain mustard whole 1/2 cup teriyaki sauce 1 tbsp sesame seedsInstructionsStir together the soy sauce, honey, 2 tablespoons mustard, ginger, garlic, and red pepper flakes in a medium bowl.…

Keep Reading

Cajun Grilled Chicken with mango salsa, black beans, and brown rice

by

Print Yum Cajun Grilled Chicken with mango salsa, black beans, and brown rice Ingredients2 tablespoons olive oil 1 cup diced onion 1 cup diced bell peppers, red, yellow, and green 3 medium cloves garlic, finely minced 1 cup brown rice 1 teaspoon Cajun seasoning 1 teaspoon salt 1/4 teaspoon ground black pepper 1 1/2 cups diced mango 1 can petite diced tomatoes, drained 1 can black…

Keep Reading

Go to Top