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Lunch - page 7

Lobster Sandwich

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Print Yum Lobster Sandwich Ingredients1/2 pound of Lobster Meat 2 tablespoons butter 2-4 slices oatnut bread 1 teaspoon black pepper 1 tablespoon olive oil 2 tablespoon Spectrum Naturals, Organic Mayonnaise White onions SpinachInstructionsIn a hot pan, add olive oil, lobster meat, onions for about a 2 minutes. Remove lobster meat and onions of stove and place in a bowl. In a bowl with lobster meat and…

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Grilled Gouda & Cheddar Cheese Sandwich with tomatoes

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Print Yum Grilled Gouda & Cheddar Cheese Sandwich with tomatoes Ingredients1 large tomato, sliced into 1/8 inch slices 2 tablespoons butter 4 slices oatnut bread 2 ounces double cream Gouda Cheese, room temperature 2 ounces cheddar cheese, room temperature Worcestershire Sauce for dipInstructionsIn a hot pan, add the tomato slices, saute for about a minute on each side, set aside and wipe the pan clean. Butter…

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Jerk Seasoned Snapper With Plantains and Wild Rice

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      Print Yum Jerk Seasoned Snapper With Plantains and Wild Rice Ingredients1 pound Red Snapper steak Busha Browne’s Traditional Jerk Seasoning Rub (or Any Jerk Seasoning Rub of your choice) Red and Green Peppers 1 tsp lemon juice 1 tsp McCorrick Caribbean jerk seasoning 1 tsp salt Plantains Wild RiceInstructionsRinse and clean your  fish prior till you add your any seasoning on it. In…

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Salmon Burger

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Print Yum Salmon Burger Ingredients2  tablespoons  olive oil, plus more for the grill 2  tablespoons  fresh lime juice kosher salt and black pepper 1 1/4  pounds  skinless salmon fillet, cut into 1-inch pieces 4  scallions, thinly sliced 4  rollsInstructionsIn a food processor, pulse the salmon 3 or 4 times, until coarsely chopped but still somewhat chunky. Add the scallions, ½ teaspoon salt, and ¼ teaspoon…

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The Jerk Chicken Sandwich

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Print Yum The Jerk Chicken Sandwich Ingredients4 boneless skinless chicken breasts (apprx 4 oz each) 2 Tablespoons light mayonnaise 2 Tablespoons plain, nonfat yogurt 1 Tablespoon mango chutney 4 whole wheat rolls split and toasted 4 fresh romaine leaves Sliced Tomato 1/2 fresh mango, peeled and cut into 8 slices 5 teaspoons Jamaican Jerk Seasoning Cooking sprayInstructionsSprinkle chicken with jerk seasoning and set aside Spray grill…

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Salmon Patty Burger with Mango Salsa

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Print Yum Salmon Patty Burger with Mango Salsa Ingredients1 can (16 ounces) salmon 1 small onion, finely grated 2 tablespoons minced fresh parsley ground black pepper, to taste 2 large eggs, well beaten 1 to 1 1/2 cups fine dry bread crumbsInstructionsDice fresh parsley and onions into small pieces. Crack eggs into a small ball and mix. Turn salmon and liquid into a medium mixing…

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