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Lunch - page 8

Chipotle Shrimp Tacos

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Print Yum Chipotle Shrimp Tacos Ingredients1 Tbsp  chipotle seasoning 1 tsp  salt 1 tsp black peppers 1 Tbsp of olive oil Avocados chopped (Mango sauce from the previous post) Brown rice 1/2 cup of  diced spinach 1/4  cup chopped tomatoes 1/4 cup of chopped onion Glass of Red Wine (your choice) 1 Pack of burrito tortillaInstructionsFill pot with 2 cups of water, add 1 cup of brown…

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Grilled Shrimp and Chicken with Mango Sauce

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   Print Yum Grilled Shrimp and Chicken with Mango Sauce Ingredients24 uncooked large shrimp, peeled (thawed if frozen) 12 chicken tenders 2 tbsp  fresh lime juice 1 can of Mangos or 2 mango, peeled and chopped 1/2 onion, minced Chili pepper, minced (This is optional) 1 tbsp of fresh parsley, minced 1 cube of Chicken flavor bouillonInstructionsMake the sauce: Dice your onions, chili and parsley together. …

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Baked Lobster & Brie Dip

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Print Yum Baked Lobster & Brie Dip Ingredients2 tsps olive oil 2 cloves garlic (diced) 6 cups baby spinach (lightly packed) 1 cup part-skim mozzarella cheese (shredded) 1/2 cup nonfat plain greek yogurt 1/2 cup plain cream cheese (softened) 1 tbsp fresh lemon juice 1 pinch cayenn ground pepper 1 1/2 cups lobster meat (chopped cooked) 1 1/2 cups brie cheese (low-fat, diced, about 7 oz) 2 tbsps flat leaf parsley ground pepper SaltInstructionsPreheat oven to 375°F. In a large skillet, heat oil on medium-high. Cooking in…

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Grilled Bourbon-Glazed Chicken Breast

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Print Yum Grilled Bourbon-Glazed Chicken Breast Ingredients4 chicken breasts (large, bone-in split, mine totaled 4.8lbs) 1 tsp salt 1 tsp pepper 1/2 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 2 tbsps olive oil 1 1/2 cups bourbon 1 1/4 cups brown sugar 2 garlic cloves (minced) 2 tsps apple cider vinegar 2 tbsps worcestershire sauce 2 tbsps honey 1 tsp ground mustardInstructionsPreheat oven to 425 degrees F. Combine the bourbon, sugar, mustard, garlic, honey, vinegar and worcestershire in a small saucepan and whisk. Heat…

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Chipotle Lime Fish Tacos

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Print Yum Chipotle Lime Fish Tacos Ingredients1 pound white fish such as tilapia, cod, etc. (I used Salmon instead) 2 tablespoons oil 1 lime, juice 1 tablespoon chipotle chili powder 1 teaspoon cumin, toasted and ground salt and pepper to taste 8 (4 inch) corn tortillas PlantainsInstructionsMarinate the fish in the oil, lime juice, chili powder, salt or any seasoning of your choice and pepper…

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Veggie Pizza

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Print Yum Veggie Pizza Ingredients1 tablespoon olive oil 1 garlic clove, minced 12 ounces ripe tomatoes, thinly sliced 1/8 teaspoon dried oregano, crumbled 1/8 teaspoon salt 1/2 cup shredded part-skim mozzarella (about 2 oz.) 1 tablespoon finely grated Parmesan 1/3 cup small fresh basil leaves, optional 1 whole-wheat pizza dough (pre made – purchased mine from whole foods)InstructionsPlace an oven rack on lowest position and preheat to 500°F.  In a small bowl, stir oil and…

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