Orange Chicken Plantain Bowl


Orange Chicken Plantain Bowl

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes


Orange Chicken Plantain Bowl

Great meal prep recipe. This is a easy and simple recipe to make at home. Ideal for someone that's always on the go. If you are looking for a new style of chicken and dish to make.


  • 1 1/2 Lbs of chicken breast fillet
  • 1/2 cup of flour
  • 2 Tbs coconut oil
  • 1 navel orange
  • 1/2 cup barbecue sauce
  • 3 Tbs low sodium soy sauce
  • 2 Tbs cajun seasoning
  • 1 tbsp red pepper flakes
  • Green onions (for garnishing)
  • 1 ripped Plantain


  1. Cut the chicken breast into small cubes. Seasoning with cajun seasoning. In a bowl or ziploc bag, toss the chicken inside the flour until the chicken is well coated.
  2. Turn the stove to medium high heat. Add coconut oil in a skillet and allow the oil to heat up. Add the chicken and fry on both sides until the chicken is golden on both sides.
  3. Remove the chicken when its done and set it aside in a paper towel to observe excessive oil.
  4. In a bowl, mix the BBQ sauce, soy sauce, red pepper flakes together. Squeeze the juice from the orange and continue to stir the sauce together.
  5. Add the chicken back into a skillet and add in the sauce. Cook it over a low heat for about 10 minutes. Toss the chicken and sauce together. Remove the chicken from the skillet once it's done.
  6. Peel the skin off the plantains and cut it into small like cube size. Fry the plantains until both sides are golden.
  7. Serve the chicken and plantains together in a bowl and enjoy! Don't forget to hashtag #DinnerWithTayo.


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