"GREAT FOOD BRINGS PEOPLE TOGETHER"

  • Stuffed Vegan Burrito

    Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original… Keep Reading

  • Abs In The Kitchen

    Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can… Keep Reading

  • Coconut Jerk Shrimp & Plantains

    Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce… Keep Reading

Teriyaki Steak Pasta

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Print Yum Teriyaki Steak Pasta Ingredients1 or 2 cups of Whole wheat penne pasta, cooked and drained 2 beef flank Steak 1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided 1/4 cup of balsamic vinegar 1/4 cup of honey 1 teaspoon ground ginger 2 garlic cloves, minced 2 Tablespoons butter 1/2 teaspoon lemon pepper seasoning 1 teaspoon black pepper 1 tomatoes, diced 1/2 cup of chopped SpinachInstructionsCook…

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Cajun Chicken Penne Pasta

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Print Yum Cajun Chicken Penne Pasta Ingredients1 or 2 cups of Whole wheat penne pasta, cooked and drained 2 boneless, skinless chicken breasts 4 teaspoons cajun seasoning 4 Tablespoons butter 1/2 teaspoon lemon pepper seasoning 2 teaspoon lawry 1 teaspoon black pepper 1/4 teaspoon garlic powder 2 tomatoes, diced 1/2 cup of chopped Spinach 1/2 cup parmesan cheese, shredded 1/2 of half and halfInstructionsCook penne pasta according…

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Jollof Rice with Flounder

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Print Yum Jollof Rice with Flounder IngredientsCoconut oil – 1/3 cup Red onion (thinly sliced) – 1/3 cup Tomato paste – 156ML Can or 2 Large fresh tomato- sliced – Optional Chicken bouillon –One 12g cube Dried Thyme, curry powder and chili powder – ½ teaspoon each Salt to taste Small bay leaves – 2 Brown Rice –  2.5 cups Water- 3 Cups Other: Sheet of…

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Baked Lobster & Brie Dip

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Print Yum Baked Lobster & Brie Dip Ingredients2 tsps olive oil 2 cloves garlic (diced) 6 cups baby spinach (lightly packed) 1 cup part-skim mozzarella cheese (shredded) 1/2 cup nonfat plain greek yogurt 1/2 cup plain cream cheese (softened) 1 tbsp fresh lemon juice 1 pinch cayenn ground pepper 1 1/2 cups lobster meat (chopped cooked) 1 1/2 cups brie cheese (low-fat, diced, about 7 oz) 2 tbsps flat leaf parsley ground pepper SaltInstructionsPreheat oven to 375°F. In a large skillet, heat oil on medium-high. Cooking in…

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Grilled Bourbon-Glazed Chicken Breast

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Print Yum Grilled Bourbon-Glazed Chicken Breast Ingredients4 chicken breasts (large, bone-in split, mine totaled 4.8lbs) 1 tsp salt 1 tsp pepper 1/2 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 2 tbsps olive oil 1 1/2 cups bourbon 1 1/4 cups brown sugar 2 garlic cloves (minced) 2 tsps apple cider vinegar 2 tbsps worcestershire sauce 2 tbsps honey 1 tsp ground mustardInstructionsPreheat oven to 425 degrees F. Combine the bourbon, sugar, mustard, garlic, honey, vinegar and worcestershire in a small saucepan and whisk. Heat…

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