"GREAT FOOD BRINGS PEOPLE TOGETHER"

  • Stuffed Vegan Burrito

    Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original… Keep Reading

  • Abs In The Kitchen

    Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can… Keep Reading

  • Coconut Jerk Shrimp & Plantains

    Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce… Keep Reading

Caribbean Jerk Seasoned Pan Fried Flounder

by

   Print Yum Caribbean Jerk Seasoned Pan Fried Flounder Ingredients6 oz. Flounder fillets 2tablespoons Caribbean Jerk Seasoning salt and pepper to taste 1teaspoon olive oil 1/2 cup chicken stock juice from 1 lime 2tablespoons unsalted butter 1roasted green pepper, minced hot sauce (optional)InstructionsSeason the flounder fillets w/ the jerk seasoning, and a little bit of salt and pepper, if desired. Heat the olive oil in a…

Keep Reading

Quinoa & Turkey Casserole with Fried Plantain

by

Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for 2 to…

Keep Reading

Chipotle Lime Fish Tacos

by

Print Yum Chipotle Lime Fish Tacos Ingredients1 pound white fish such as tilapia, cod, etc. (I used Salmon instead) 2 tablespoons oil 1 lime, juice 1 tablespoon chipotle chili powder 1 teaspoon cumin, toasted and ground salt and pepper to taste 8 (4 inch) corn tortillas PlantainsInstructionsMarinate the fish in the oil, lime juice, chili powder, salt or any seasoning of your choice and pepper…

Keep Reading

Skillet Cajun Spiced Flounder

by

Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  Lay fish fillets in the sauce, cover and…

Keep Reading

Marinated and Cream Cheese Stuffed Salmon

by

Print Yum Marinated and Cream Cheese Stuffed Salmon Ingredients1 cup low sodium soy sauce 3 tbsp honey 2 tbsp dijon grain mustard whole 1 tsp ground ginger 4 cloves garlic  1/2 tsp red pepper flakes (or to taste) Salmon fillets  3/4 cup cream cheese, soften 3 green onions (finely chopped) 1/2 tsp dijon grain mustard whole 1/2 cup teriyaki sauce 1 tbsp sesame seedsInstructionsStir together the soy sauce, honey, 2 tablespoons mustard, ginger, garlic, and red pepper flakes in a medium bowl.…

Keep Reading

Go to Top