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  • For more about upcoming events with Conversations At The Chef’s Table, please register below. For inquiries on being a chef… Keep Reading

  • Abs In The Kitchen

    Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can… Keep Reading

  • Cajun Shrimp Burger

    Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy… Keep Reading

Editor's Picks

Pulled Chipotle Chicken

Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle … Keep Reading

Baked Smokey Salmon

Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye … Keep Reading

Quinoa & Turkey Casserole with Fried Plantain

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Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for 2 to…

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Chipotle Lime Fish Tacos

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Print Yum Chipotle Lime Fish Tacos Ingredients1 pound white fish such as tilapia, cod, etc. (I used Salmon instead) 2 tablespoons oil 1 lime, juice 1 tablespoon chipotle chili powder 1 teaspoon cumin, toasted and ground salt and pepper to taste 8 (4 inch) corn tortillas PlantainsInstructionsMarinate the fish in the oil, lime juice, chili powder, salt or any seasoning of your choice and pepper…

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Skillet Cajun Spiced Flounder

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Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  Lay fish fillets in the sauce, cover and…

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Marinated and Cream Cheese Stuffed Salmon

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Print Yum Marinated and Cream Cheese Stuffed Salmon Ingredients1 cup low sodium soy sauce 3 tbsp honey 2 tbsp dijon grain mustard whole 1 tsp ground ginger 4 cloves garlic  1/2 tsp red pepper flakes (or to taste) Salmon fillets  3/4 cup cream cheese, soften 3 green onions (finely chopped) 1/2 tsp dijon grain mustard whole 1/2 cup teriyaki sauce 1 tbsp sesame seedsInstructionsStir together the soy sauce, honey, 2 tablespoons mustard, ginger, garlic, and red pepper flakes in a medium bowl.…

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Eggs Benedict with Avocado and Potatoes

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Print Yum Eggs Benedict with Avocado and Potatoes Ingredients2 large fresh eggs 1 teaspoon distilled white vinegar 2 pieces Canadian bacon 1 English muffin Softened butter, for spreading on English muffin 1 tablespoon chopped chives Avocados Chopped red potatoes 1/4 cup red pepper and onions pinch of salt and black pepper 1 Tbsp Olive OilInstructionsChop potatoes and boil in pot of water for 20-30 minutes…

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