"GREAT FOOD BRINGS PEOPLE TOGETHER"

  • Abs In The Kitchen

    Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can… Keep Reading

  • Coconut Jerk Shrimp & Plantains

    Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce… Keep Reading

  • Cajun Shrimp Burger

    Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy… Keep Reading

Editor's Picks

Pulled Chipotle Chicken

Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle … Keep Reading

Baked Smokey Salmon

Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye … Keep Reading

Turkey Wrapped Asparagus with Garlic Parsley Potatoes

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Print Yum Turkey Wrapped Asparagus with Garlic Parsley Potatoes IngredientsTurkey lunch meat Raw asparagus spears Choice of seasonings (garlic, cayenne pepper, pepper, parsley and salt)InstructionsSet oven to broil temperature. Wash asparagus and cut off bottom stems. Take 1 slice of turkey lunch meat and wrap around the asparagus. Season the asparagus wraps. Spray a skillet with coconut oil and set on medium-high heat. (Allow the…

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