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15 minute meals - page 6

Cajun Shrimp Burger

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Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy burger recipe that’s only takes 15 minutes. This shrimp burger is easy to make and ideal for those that don’t consume red meat.Ingredients1 Lbs. of shrimp 1/4 cup breadcrumb 1 Tbs cajun seasoning 1 tsp parsley flakes 1-2 tsp black pepper 1 tsp onion powder…

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Quinoa Shrimp Stir Fry

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Print Yum Quinoa Shrimp Stir Fry Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 4 IngredientsQuinoa Kale Broccoli Chickpeas Shrimp Black Olives Red Pepper Tomatoes Sauce Thai Sweet Chili Sauce 1 tsp sea salt 1 Tbsp olive oilInstructionsCooking quinoa for 10-15 minutes in bowling water. (Follow instructions on the box) Over medium high heat, add olive oil, chick peas, black olives, red pepper,…

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Stuffed Baked Chicken

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Print Yum Stuffed Baked Chicken Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients3 chicken breasts 1 cup fresh, chopped spinach 1/2 red and green pepper, chopped 2 Tbsp of chopped onions 3 Tbsp of shredded parmesan cheese 1/2 Tbsp dried oregano 1 Tbsp cajun seasoning 1 Tbsp Italian seasoning 1/2 tsp garlic powder salt & pepper olive oilInstructionsPreheat oven to 350…

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Shrimp Pasta with Buttery Tomato Sauce

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Ingredients 1lb of large shrimp 2 tsp. ground cumin 3 Tbsp butter 1 1/2 tsp kosher salt 1 tsp. ground black pepper 1 Tbsp of Italian seasoning 1/2 cup fresh basil leaves 6 medium tomatoes (cut into thin slices) 2 tsp. honey Box of pasta (your choice of preference) Instructions Cook the pasta as instructed on the box. 15 minutes (or until the pasta is…

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Bourbon Steak & Eggs

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Print Yum Bourbon Steak & Eggs Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes A very easy brunch or breakfast meal. Great for a post workout meal.IngredientsSirloin steak (thin) 1 Tbsp olive oil 1 Tbsp ground black pepper 1 tsp rosemary 2 tsp chipotle seasoning 1 Tbsp McCormick Grill Mates Brown Sugar Bourbon Seasoning 2 eggs mushrooms spinach grape tomatoesInstructionsSeason the steak on…

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Maple Whipped Sweet Potatoes

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Print Yum Maple Whipped Sweet Potatoes Ingredients2 large sweet potatoes ¼ cup heavy vanilla almond milk (or whipped cream) 1 tablespoon butter 1 ½ – 2 tablespoon maple syrup ½ tablespoon real vanilla extract granolaInstructionsCut the potatoes into chunks and place in a large pot. Cover with cold water and let come to a boil. Turn down to medium-high and let cook for about 20-30 minutes,…

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