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healthy dinner - page 9

Shrimp Pasta with Buttery Tomato Sauce

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Ingredients 1lb of large shrimp 2 tsp. ground cumin 3 Tbsp butter 1 1/2 tsp kosher salt 1 tsp. ground black pepper 1 Tbsp of Italian seasoning 1/2 cup fresh basil leaves 6 medium tomatoes (cut into thin slices) 2 tsp. honey Box of pasta (your choice of preference) Instructions Cook the pasta as instructed on the box. 15 minutes (or until the pasta is…

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Cajun BBQ Baked Chicken

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Print Yum Cajun BBQ Baked Chicken Prep Time: 3 minutesCook Time: 15 minutesTotal Time: 18 minutes 2 IngredientsThin sliced chicken breast 2 Tbsp cajun seasoning 1 Tbsp black pepper 1 Tbsp Lemon juice 1-2 Tbsp worcestershire sauce 1/2 a bottle of BBQ Sauce (sweet baby ray) Fresh basil (minced) small onions (minced) sea saltInstructionsPre-heat the oven to 400 degrees. In a small bowl, mix the…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat the oven at 400 degrees Lightly season both sides of the pork chops with salt.…

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Orecchiette with Roasted Cauliflower, Garlic and Pan-Seared Chicken

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Print Yum Orecchiette with Roasted Cauliflower, Garlic and Pan-Seared Chicken Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 3-4 A perfect and light dinner. 20 minute quick and easy recipeIngredientsPack of cauliflower 3 Tbs. olive oil, divided 1-2 garlic clove Package of boneless, skinless chicken thighs 2 Tbs. dried Italian seasoning 1/2 small box of Orecchiette Pasta 2 Tbs. butter 1/2 cup chicken…

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Sweet Potato Mac and Cheese

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Print Yum Sweet Potato Mac and Cheese Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes 5 Ingredients1 box penne pasta 3-5 sweet potato (depending on serving) 1 can of carnation condensed milk 1 cups shredded sharp Cheddar cheese 1 1/4 cups shredded sharp Cheddar jack cheese 1 1/4 cups shredded sharp Mozzarella cheese Feta Cheese (for topping) 1 teaspoon salt 1 teaspoon paprika…

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Maple Whipped Sweet Potatoes

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Print Yum Maple Whipped Sweet Potatoes Ingredients2 large sweet potatoes ¼ cup heavy vanilla almond milk (or whipped cream) 1 tablespoon butter 1 ½ – 2 tablespoon maple syrup ½ tablespoon real vanilla extract granolaInstructionsCut the potatoes into chunks and place in a large pot. Cover with cold water and let come to a boil. Turn down to medium-high and let cook for about 20-30 minutes,…

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