"GREAT FOOD BRINGS PEOPLE TOGETHER"

Tag archive

meal prep - page 3

Orange Chicken Plantain Bowl

by

Print Yum Orange Chicken Plantain Bowl Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 3 Great meal prep recipe. This is a easy and simple recipe to make at home. Ideal for someone that’s always on the go. If you are looking for a new style of chicken and dish to make.Ingredients1 1/2 Lbs of chicken breast fillet 1/2 cup of flour 2…

Keep Reading

Cajun Butter Seafood Mix

by

Print Yum Cajun Butter Seafood Mix Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 This is fast and easy seafood recipe. Great to have for dinner.Ingredients1 pound of shrimp 1/2 pound of squid pack of mussels (removed from the shell) 1 red bell pepper 1 green pepper 1/2 onion 1 Tbsp of cajun seasoning 1 Tbsp red crushed pepper 2 Tbsp of…

Keep Reading

Ground Turkey Patty with Plantains

by

Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy and great with your lifestyle. IngredientsPack of ground turkey (lean) 2 Tbsp Worcestershire sauce 1…

Keep Reading

Pulled Chipotle Chicken

by

Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi seasoning, and cilantro. Stir and ingredient and sauce together before adding the chicken breast. Add…

Keep Reading

Coconut Curry Salmon

by

Print Yum Coconut Curry Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Great dinner option. This dish takes about 25 minutes to make.Ingredients1 pound salmon fillets (cut into 4 pieces) 1 can coconut milk 1 tsp. ground cumin 1/2 tsp. crushed red pepper 2 tsp. curry powder juice from 1 lime 2 tsp. oil 1 red bell pepper (8) Grape tomatoes…

Keep Reading

Baked Smokey Salmon

by

Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp garlic InstructionsPreheat the over to 400 degrees. Add your seasonings in a bowl and mix…

Keep Reading

Go to Top