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plantains

Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size like Pre-cut zucchini noodles Instructions   Lobster Tail Pre-heat oven to 375 degrees. With sharp…

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Orange Chicken Plantain Bowl

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Print Yum Orange Chicken Plantain Bowl Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 3 Great meal prep recipe. This is a easy and simple recipe to make at home. Ideal for someone that’s always on the go. If you are looking for a new style of chicken and dish to make.Ingredients1 1/2 Lbs of chicken breast fillet 1/2 cup of flour 2…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy and great with your lifestyle. IngredientsPack of ground turkey (lean) 2 Tbsp Worcestershire sauce 1…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat the oven at 400 degrees Lightly season both sides of the pork chops with salt.…

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