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plantains

Jerk Shrimp and Scallops

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Ingredients 1 pound of shrimp 1 pound of scallops 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat…

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