Exploring Italy: A Journey Through it’s Rich Food Culture

Buongiorno! If you’re anything like me, one of the most exciting parts of traveling is trying out all the delicious food the destination has to offer. And let me tell you, Italy does not disappoint. I recently had the pleasure of visiting Positano, Capri Island, Napoli (Naples), Roma (Rome), and Tuscany, and the food in each region was unique and absolutely divine. Here are some highlights from my trip.


My first stop was Positano, a beautiful cliffside town on the Amalfi Coast. The seafood in Positano was some of the freshest and most flavorful I’ve ever tasted. I found myself in a cozy seaside restaurant, with a stunning view of the crystal-clear waters of the Mediterranean. As I looked through menu, I knew I had to try the scialatielli ai frutti di mare, a seafood pasta with a tomato-based sauce that’s bursting with flavor. This is a must-try in Positano and I highly recommend. The pasta was perfectly cooked, with a beautiful texture that held up well to the hearty seafood sauce. The seafood was fresh with a slightly briny flavor that complemented the acidity of the tomato sauce. As I savored each bite, I couldn’t help but feel grateful for the opportunity to experience such a delicious and authentic seafood dish in the heart of Positano.

Capri Island

I took a day trip to visit Capri Island. I arrived at Lo Zodiaco Ristorante, beachside looking at the shimmering blue waters of the Mediterranean Sea. As I took in the breathtaking view, I couldn’t help but feel excited about the meal ahead. The menu offered a variety of fresh seafood options, but I knew I had to try the lobster and pasta. The dish arrived at my table, and I was immediately drawn to the vibrant colors and enticing aromas. The pasta was cooked to perfection, with a satisfying bite and a light tomato sauce that perfectly complemented the tender chunks of lobster meat. The dish was garnished with fresh chopped parsley and a sprinkling of parmesan cheese, adding a touch of elegance to the rustic dish. Eating lobster and pasta in Capri is an experience that I will always remember. The dish is a true representation of the island’s luxurious yet rustic cuisine, and the stunning views made the meal even more unforgettable.

Napoli (Naples)

Next, I visited Napoli (Naples), which is known for its pizza. I had to make a stop at the famous Di Matteo to grab a slice on the way to Roma (Rome). And let me tell you, the pizza here in Napoli (Naples) did not disappoint. The Neapolitan-style pizza is made with a thin, chewy crust and topped with fresh ingredients. A must try is the classic Margherita pizza, which is made with tomato sauce, mozzarella, and fresh basil. But for a unique twist on pizza, I recommend trying the pizza fritta, which is a deep-fried pizza pocket filled with tomato sauce, mozzarella, and your choice of toppings. Hands down one of the best pizza you’ll try during your trip in Italy. This is pizza lovers dream come true.

Roma (Rome)

After Napoli (Naples), I headed to Roma (Rome), the eternal city, is a food lover’s paradise. The capital of Italy is known for its history, art, and cuisine. I found myself at Il Pannicolo in the heart of Rome’s historic center. The walls were adorned with vintage photographs and memorabilia, giving the restaurant a timeless feel. The menu featured a variety of classic Roman dishes, but I knew I had to try the Tonnarelli pasta with skirt steak white ragu. This was LITERALLY the best pasta dish I’ve ever had. When the dish arrived at my table, I was struck by its hearty aroma. The tonnarelli pasta was cooked perfectly al dente, and the sauce was rich and velvety, coating each strand of pasta with its savory goodness.

The skirt steak was cooked to perfection, with a melt-in-your-mouth texture that added a depth of flavor to the sauce. The sauce was perfectly balanced, with a rich, meaty flavor that was complemented by the sweetness of the onions and the creaminess of the sauce. The tonnarelli pasta was the right choice for this dish, with its firm texture holding up well to the robust sauce. Another must-try in Rome is the Involtini al sugo, which is beef rolls in tomato sauce. This is a classic dish that’s served all around Rome.

Eating tonnarelli pasta with skirt steak white ragu or Involtini al sugo is an experience that every foodie should have. Each dish is a true representation of the simplicity and richness of Italian cuisine, made with quality ingredients and love. Whether you’re enjoying it in a cozy trattoria or a high-end restaurant, you’re sure to be blown away by the flavors and the comfort each dish provides.


Finally the last stop, I visited Tuscany. This region is known for its rolling hills, amazing wine, picturesque vineyards, and hearty, rustic cuisine. One of the signature dishes of Tuscan cuisine is pasta. I found myself tucked away in the beautiful Tuscan hill town at winery for the day.

I decided to start this trip with not one, two but three glasses of wine. (Yes I’m at winery in Tuscany Italy so best believe I will enjoy this experience to the fullest haha). I was told I had to try the pici all’aglione, a traditional Tuscan pasta dish made with thick, hand-rolled noodles and a spicy tomato and garlic sauce. The pici noodles were thick and slightly irregular, giving them a rustic, homemade feel. The sauce was incredibly robust, with just the right amount of garlic, tomatoes and spice to give it a kick. I was amazed by the flavor, subtle sweetness of the fresh tomatoes that paired beautifully with the garlic in the sauce. The pici noodles were slightly chewy and satisfyingly thick, making them the perfect canvas for this flavorful dish.

The End

I hope you all enjoyed this journey. Overall, my trip to Positano, Capri island, Napoli (Naples), Roma (Rome), and Tuscany was a culinary adventure I’ll never forget. The food in each region was unique and delicious, and I can’t wait to go back and try more. If you’re a foodie looking for a culinary adventure, Italy should definitely be on your list. Buon appetito!


Lo Zodiaco Ristorante

Di Matteo

Il Pannicolo

Day Trip to Tuscany

Perfectly Grilled Halibut In A White Wine Tomato Basil Sauce

Grilled Halibut in White Wine Tomato Basil Sauce is a mouthwatering dish that is perfect for seafood lovers. This dish is prepared by grilling a fresh halibut fillet until it is tender and flaky. The halibut is then topped with a rich and savory sauce made with white wine, diced tomatoes, and fresh basil leaves. The white wine gives the sauce a delicate acidity and a subtle sweetness that perfectly complements the mild flavor of the halibut. The diced tomatoes add a refreshing burst of juicy texture, while the fresh basil leaves lend an aromatic, herbaceous flavor. The combination of the perfectly grilled halibut and the flavorful tomato basil sauce makes this dish a true delight for the senses. This dish is perfect for a special occasion or a fancy dinner party, and it pairs beautifully with a crisp white wine or a light-bodied red wine.

Here are some additional tips for making delicious Grilled Halibut in White Wine Tomato Basil Sauce:

  • Use fresh halibut. The fresher the fish, the better the dish will taste.
  • Don’t overcook the halibut. Halibut is a delicate fish and should be cooked until it is just opaque in the center. Overcooked halibut will be tough and dry.
  • Use a good quality white wine. The white wine will add flavor to the sauce, so use a wine that you enjoy drinking.
  • Add some other vegetables to the sauce. Chopped onions, peppers, or mushrooms would all be great additions to the sauce.
  • Serve with rice or pasta. Rice or pasta would be a great side dish to serve with this dish. The rice or pasta will help to soak up the flavorful sauce.
  • Enjoy! Grilled Halibut in White Wine Tomato Basil Sauce is a delicious and healthy dish that is perfect for a fancy or special occasion.


For the White Wine Tomato Basil Sauce:

  • 2 tablespoons olive oil
  • sweet pepper (red, yellow, and orange) thin sliced
  • 2 small cloves garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 1/2 tablespoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)

For the Halibut:

  • 2 tablespoons olive oil
  • 1 pound fresh Halibut (or white fish of your choice), cut into 2 fillets
  • Salt and black pepper


For the Halibut:

  1. Season both sides of fish with salt and pepper. Brush the halibut with olive oil and grill until golden brown, for about 5 – 10 minutes or until it’s cooked through.

For the White Wine Tomato Basil Sauce:

  1. Heat oil in a large saute pan over medium heat. Add sweet pepper and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they’re soft. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. This process should take no longer than 10 minutes. Stir in the basil, salt, and pepper and cook for additional 2 minutes.
  2. Place the the grill halibut into the white wine tomato basil sauce and serve at once.
  3. Served with steamed broccoli and quinoa.