Category archive


Vegan Mushroom Gyros

These easy to make vegan mushroom gyros are the perfect lunch or light dinner you are in search of. It’s seasoned with flavorful blend of Mediterranean spices and sautéed mushroom to meaty perfection, then drizzled with a quick homemade tzatziki. INGREDIENTS For mushroom 2 tbsp olive oil 1 onion sliced… Keep Reading

Plant Based Beef Patties

These plant based beef patties are everything you are in search of. The perfect dish to make for your friends and family. Don’t let the steps intimidate you, the best feeling comes after you take the first bite into the patty once they are ready. INGREDIENTS CRUST: 2 ½ C organic all-purpose… Keep Reading

Spicy Honey Chicken and Bacon Sandwich

Every bite into this spicy honey chicken and bacon sandwich will leave you speechless and craving more. This recipe is flavorful and is easy to prepare making it the perfect comfort food to enjoy. Ingredients Chicken thighs 1 Tbsp chicken bouillon 1 tsp Salt 1 tsp garlic powder 1 tsp cayenne pepper… Keep Reading

Pineapple Jerk Lobster Tacos

Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple,… Keep Reading

Easy Go-to Cajun Shrimp Wrap

This cajun shrimp wrap is a light healthy meal that’s packed with flavor, taste and is one of the easiest recipes you can make. Ingredients 1 lb of Large Shrimp 1Tbsp Cajun Seasoning 1 tsp Thyme seasoning 1 tsp lemon juice 1 tsp crushed red peppers 1 tbsp old bay seasoning 1… Keep Reading

Pan-Seared Salmon Quinoa Salad

This easy, fast, and delicious pan-seared salmon quinoa salad is a fantastic way to serve up all the right nutrition you need. Ingredients 1 pound of sockey salmon 2 tsp Chipotle Seasoning 2 tsp Salt 1 tsp black pepper 1-2 tsp brown sugar 2 Tbsp softened butter 2 teaspoons olive… Keep Reading

BBQ Black Bean and Quinoa Burger

Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black… Keep Reading

Chocolate Peanut butter Banana Protein Shake

Quick and easy to prepare, this chocolate peanut butter banana protein shake is the perfect shake if you need an energy boost. Ingredients Chocolate protein powder 1 medium ripe bananas 1/2cup of almond milk 1 Tbsp Peanut butter Instructions Place all your ingredients in a blender and puree until smooth.… Keep Reading

Simple Sweet Chili Salmon Wrap

Looking for something new to eat? Well, this simple sweet chili salmon wrap is healthy, flavorful, and a quick recipe for lunch. Ingredients 1/2 lb wild salmon, cut into 2 pieces Salt Black pepper 1 teaspoon sesame oil 3 tablespoons bottled Thai sweet chili sauce 1 1/2 teaspoons lime juice… Keep Reading

Simple Oven-Baked Coconut Shrimp

Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black… Keep Reading

Oven-Baked Chicken Quesadilla

Ingredients boneless skinless chicken breasts 2 tsp cayenne pepper Chicken bouillon and freshly ground black pepper 4 tsp olive oil, divided 1/2 red onion, chopped 1 tsp garlic powder 1 Tbsp fresh lime juice 6 (10-inch burrito size) flour tortillas 6 oz. cheddar cheese, shredded (1 1/2 cups) Guacamole, pico de gallo or salsa, for serving (optional) Instructions Season both sides of the chicken… Keep Reading

Pasta with Tomatoes & Fresh Basil

Made with a few simple ingredients, this whole wheat pasta with fresh tomatoes and basil recipe is a quick and easy lunch or dinner option.     Ingredients Whole Wheat Pasta 10 Grape Tomatoes, diced 1 Tbsp Thyme Fresh Basil leaves 1/2 cup of Vegetable Broth 1 Tbsp cajun seasoning 1… Keep Reading

Buttermilk Fried Chicken

One of the most searched recipes, this buttermilk fried chicken is juicy on the inside and flavorful on the outside. You will not be a disappointment. Ingredients 1 pack of boneless skinless chicken thighs 2 cups buttermilk 3 cups all-purpose flour 1 tbsp cornstarch 1 tbsp salt 1 tsp cayenne… Keep Reading

Creamy Carrot and Sweet Potato Soup

With a handful of fresh ingredients, this creamy carrot and sweet potato soup is a quick, comforting and very satisfying healthy dish. Ingredients 2 Tbs olive oil 1 small onion, diced 1-2 tsp salt Freshly ground black pepper 1/2 tsp cinnamon 1 cloves garlic, chopped 2 sweet potatoes, peeled and… Keep Reading

Honey Sriracha Wings

Ingredients 12 piece chicken wings 1 – 2 tablespoon salt 1/4 cup of Sriracha sauce 1/4 cup of Honey green onions and sesame seeds for garnishing Instructions Clean the chicken before preparing, in a bowl or pot season the chicken with salt, sriracha sauce and honey. Mix together and set… Keep Reading

Shrimp and Salmon Poke Bowl

Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can't have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and… Keep Reading

MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can… Keep Reading

Ground Turkey Patty with Plantains

Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy… Keep Reading

Pulled Chipotle Chicken

Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi… Keep Reading

Baked Smokey Salmon

Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp… Keep Reading

Korean BBQ Beef Burrito

Print Yum Korean BBQ Beef Burrito Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 2 Great and super easy recipe you can make at home. This is a great lunch you can make the night before work. Having some friends over, this is a perfect recipe.IngredientsFor the Korean… Keep Reading

Cajun Shrimp Burger

Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy burger recipe that's only takes 15 minutes. This shrimp burger is easy to make and ideal for those that don't consume red meat.Ingredients1 Lbs. of shrimp 1/4 cup breadcrumb 1… Keep Reading

Bourbon Steak & Eggs

Print Yum Bourbon Steak & Eggs Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes A very easy brunch or breakfast meal. Great for a post workout meal.IngredientsSirloin steak (thin) 1 Tbsp olive oil 1 Tbsp ground black pepper 1 tsp rosemary 2 tsp chipotle seasoning 1 Tbsp McCormick… Keep Reading

Shrimp and Vegetable Dumplings

Print Yum Shrimp and Vegetable Dumplings Prep Time: 30 minutesCook Time: 10 minutesTotal Time: 40 minutes 6 Ingredients1 lb. shrimp, peeled, deveined and chopped 1 carrot, peeled and chopped 1/2 cup chopped baby spinach 1 Tbs. chopped fresh cilantro 1 tsp. minced garlic 2 Tbs. soy sauce 2 tsp. sesame… Keep Reading

Buffalo Mozzarella Bruschetta

Print Yum Buffalo Mozzarella Bruschetta Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes A perfect and easy healthy appetizer recipe. Super simple and quick to make.Ingredients6-8 slices of Italian Bread 2 Tbsp extra-virgin olive oil 2 garlic cloves, pressed and allowed to sit for 10 minutes 3 Tbsp… Keep Reading

Baked Chili Lime Sockeye Salmon

Print Yum Baked Chili Lime Sockeye Salmon Prep Time: 5 minutesCook Time: 20 minutes Ingredients½ - 1 pound sockeye (wild caught)* 2 tablespoons lime juice + 1 teaspoon lime zest ¼ teaspoon red pepper flakes 3-4 teaspoons honey 1 clove garlic, minced 2 teaspoon salt 2 tablespoons cold butter, cubed… Keep Reading

Spinach Salad With Pan Fried Peaches

Print Yum Spinach Salad With Pan Fried Peaches Ingredients1-2 ripe peaches, pitted and quartered 2 tablespoons vegetable or olive oil 2 cups baby spinach 1/2 small red onion, thinly sliced 1 teaspoon salt 1 teaspoon organic sugar 1/2 teaspoon black pepper 1/2 Smoked bacon, roughly chopped (optional)InstructionsPreheat a pan to… Keep Reading

Fresh Alaskan Sweet and Spicy White Cod Fillet Sandwich

Print Yum Fresh Alaskan Sweet and Spicy White Cod Fillet Sandwich IngredientsSlice of Fresh Alaskan White Cod Fillet 1 tablespoons butter 1 tablespoon organic sugar 1 tablespoon soy sauce 1-2 teaspoon salt 1-2 teaspoon black pepper 1 - 2 teaspoon red crushed peppers 1 organic egg 2 Slice of Pumpernickel… Keep Reading

Shrimp and Salmon Noodles

Print Yum Shrimp and Salmon Noodles IngredientsLo Mein Noodles 1/2 pound of Shrimp Salmon (skin peeled) Handful of spinach Chopped mushrooms 1 Tablespoon sea salt 1 Tablespoon Cajun Seasoning 1 teaspoon ground allspice 1 teaspoon black pepper 2 Tablespoon Teriyaki sauce Sriracha Hot Chilli Sauce (Optional if you don't like… Keep Reading

Seafood Pita Bread Sandwich

Print Yum Seafood Pita Bread Sandwich Ingredients1/2 pound of arctic fillet or fish of your choice 3 Scallops 2 tablespoon sriracha hot sauce 1 tablespoon lime juice 3 tablespoons honey 2-3 tablespoon soy sauce 1 teaspoon salt 1 teaspoon crushed red pepper. Mushrooms Mangoes Spinach Grape tomatoes 1 tablespoon olive… Keep Reading

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