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Lunch

Creamy Carrot and Sweet Potato Soup

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With a handful of fresh ingredients, this creamy carrot and sweet potato soup is a quick, comforting and very satisfying healthy dish. Ingredients 2 Tbs olive oil 1 small onion, diced 1-2 tsp salt Freshly ground black pepper 1/2 tsp cinnamon 1 cloves garlic, chopped 2 sweet potatoes, peeled and cut into slices 8 fresh carrots diced 3 cups chicken stock 1 tsp paprika Instructions…

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Creamy Carrot and Sweet Potato Soup

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With a handful of fresh ingredients, this creamy carrot and sweet potato soup is a quick, comforting and very satisfying healthy dish. Ingredients 2 Tbs olive oil 1 small onion, diced 1-2 tsp salt Freshly ground black pepper 1/2 tsp cinnamon 1 cloves garlic, chopped 2 sweet potatoes, peeled and cut into slices 8 fresh carrots diced 3 cups chicken stock 1 tsp paprika Instructions…

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Creamy Carrot and Sweet Potato Soup

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With a handful of fresh ingredients, this creamy carrot and sweet potato soup is a quick, comforting and very satisfying healthy dish. Ingredients 2 Tbs olive oil 1 small onion, diced 1-2 tsp salt Freshly ground black pepper 1/2 tsp cinnamon 1 cloves garlic, chopped 2 sweet potatoes, peeled and cut into slices 8 fresh carrots diced 3 cups chicken stock 1 tsp paprika Instructions…

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Easy Go-to Cajun Shrimp Wrap

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This cajun shrimp wrap is a light healthy meal that’s packed with flavor, taste and is one of the easiest recipes you can make. Ingredients 1 lb of Large Shrimp 1Tbsp Cajun Seasoning 1 tsp Thyme seasoning 1 tsp lemon juice 1 tsp crushed red peppers 1 tbsp old bay seasoning 1 tbsp Olivio Coconut Spread 1 tbsp Coconut Oil Wild Rice Diced tomatoes Diced broccoli Spinach…

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Pan-Seared Salmon Quinoa Salad

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This easy, fast, and delicious pan-seared salmon quinoa salad is a fantastic way to serve up all the right nutrition you need. Ingredients 1 pound of sockey salmon 2 tsp Chipotle Seasoning 2 tsp Salt 1 tsp black pepper 1-2 tsp brown sugar 2 Tbsp softened butter 2 teaspoons olive oil Organic Quinoa (Pre-made) Tomatoes, onions, jalapeno, cilantro mix Baby spinach (minced) lime Instructions Cook…

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BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2…

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