Category archive

Lunch - page 2

Lamb Burger

Print Yum Lamb Burger Ingredients1lb lean ground lamb 1 tablespoon sea salt 1 teaspoon crushed red pepper 1 teaspoon minced mint 1/2 teaspoon ground cumin 10 leaves baby arugula 2 hamburger buns, toasted 2 tbsp. extra-virgin olive oil Cheddar cheese or goat cheese for topping InstructionsIn medium mixing bowl combine… Keep Reading

Shrimp and Salmon Pizza with Creme Fraiche

      Print Yum Shrimp and Salmon Pizza with Creme Fraiche Ingredients1 cup heavy cream or whipped cream (I recommend using whipped cream) 2 tablespoon of cultured buttermilk Fresh salmon thin sliced 3/4 cup of shrimp 1 tablespoon salt 1 tablespoon black pepper Fresh oregano leaves Pre-made thin pizza crust 1 tablespoon… Keep Reading

Vietnamese Noodle Soup

Print Yum Vietnamese Noodle Soup Ingredients8 ounces lo mein noodles (or rice noodles) 12 ounces lean beef sirloin, fat trimmed Kosher salt and black pepper 1 large onion, halved 1 4 -inch piece ginger, unpeeled, halved 3 cups low-sodium vegetable broth (or beef broth) 5 star anise pods 1 cinnamon stick… Keep Reading

Fish Tacos (Grouper Fillet)

   Print Yum Fish Tacos (Grouper Fillet) Ingredients1/2 pound Grouper fillet (or fish of your choice) 1 can of stewed tomato 1/4  cup of fresh cilantro 1 tsp cayenne pepper 1 Tbsp Sugar 2 Cinnamon sticks 1 garlic clove (peeled) 1 tsp salt 1 tsp black peppers Sesame oil brown rice chopped onions… Keep Reading

Korean Style Tacos with Kogi BBQ Sauce

      Print Yum Korean Style Tacos with Kogi BBQ Sauce Ingredients1 pound Veal Leg Cutlets or Thin Sliced Chicken Cutlets 1 cucumber (sliced very thinly) 2 tbsps gochujang 3 tbsps sugar 2 tbsps soy sauce 1 tsp white wine vinegar 2 tsps sesame oil 1/2 tsp chili pepper (finely minced fresh) 3-4 Soft flour tortillas & crunchy taco… Keep Reading

Lobster Sandwich

Print Yum Lobster Sandwich Ingredients1/2 pound of Lobster Meat 2 tablespoons butter 2-4 slices oatnut bread 1 teaspoon black pepper 1 tablespoon olive oil 2 tablespoon Spectrum Naturals, Organic Mayonnaise White onions SpinachInstructionsIn a hot pan, add olive oil, lobster meat, onions for about a 2 minutes. Remove lobster meat and… Keep Reading

Grilled Gouda & Cheddar Cheese Sandwich with tomatoes

Print Yum Grilled Gouda & Cheddar Cheese Sandwich with tomatoes Ingredients1 large tomato, sliced into 1/8 inch slices 2 tablespoons butter 4 slices oatnut bread 2 ounces double cream Gouda Cheese, room temperature 2 ounces cheddar cheese, room temperature Worcestershire Sauce for dipInstructionsIn a hot pan, add the tomato slices, saute… Keep Reading

Jerk Seasoned Snapper With Plantains and Wild Rice

      Print Yum Jerk Seasoned Snapper With Plantains and Wild Rice Ingredients1 pound Red Snapper steak Busha Browne's Traditional Jerk Seasoning Rub (or Any Jerk Seasoning Rub of your choice) Red and Green Peppers 1 tsp lemon juice 1 tsp McCorrick Caribbean jerk seasoning 1 tsp salt Plantains Wild… Keep Reading

Salmon Burger

Print Yum Salmon Burger Ingredients2  tablespoons  olive oil, plus more for the grill 2  tablespoons  fresh lime juice kosher salt and black pepper 1 1/4  pounds  skinless salmon fillet, cut into 1-inch pieces 4  scallions, thinly sliced 4  rollsInstructionsIn a food processor, pulse the salmon 3 or 4 times, until… Keep Reading

The Jerk Chicken Sandwich

Print Yum The Jerk Chicken Sandwich Ingredients4 boneless skinless chicken breasts (apprx 4 oz each) 2 Tablespoons light mayonnaise 2 Tablespoons plain, nonfat yogurt 1 Tablespoon mango chutney 4 whole wheat rolls split and toasted 4 fresh romaine leaves Sliced Tomato 1/2 fresh mango, peeled and cut into 8 slices 5… Keep Reading

Salmon Patty Burger with Mango Salsa

Print Yum Salmon Patty Burger with Mango Salsa Ingredients1 can (16 ounces) salmon 1 small onion, finely grated 2 tablespoons minced fresh parsley ground black pepper, to taste 2 large eggs, well beaten 1 to 1 1/2 cups fine dry bread crumbsInstructionsDice fresh parsley and onions into small pieces. Crack… Keep Reading

Chipotle Shrimp Tacos

Print Yum Chipotle Shrimp Tacos Ingredients1 Tbsp  chipotle seasoning 1 tsp  salt 1 tsp black peppers 1 Tbsp of olive oil Avocados chopped (Mango sauce from the previous post) Brown rice 1/2 cup of  diced spinach 1/4  cup chopped tomatoes 1/4 cup of chopped onion Glass of Red Wine (your choice)… Keep Reading

Grilled Shrimp and Chicken with Mango Sauce

   Print Yum Grilled Shrimp and Chicken with Mango Sauce Ingredients24 uncooked large shrimp, peeled (thawed if frozen) 12 chicken tenders 2 tbsp  fresh lime juice 1 can of Mangos or 2 mango, peeled and chopped 1/2 onion, minced Chili pepper, minced (This is optional) 1 tbsp of fresh parsley, minced… Keep Reading

Baked Lobster & Brie Dip

Print Yum Baked Lobster & Brie Dip Ingredients2 tsps olive oil 2 cloves garlic (diced) 6 cups baby spinach (lightly packed) 1 cup part-skim mozzarella cheese (shredded) 1/2 cup nonfat plain greek yogurt 1/2 cup plain cream cheese (softened) 1 tbsp fresh lemon juice 1 pinch cayenn ground pepper 1 1/2 cups lobster meat (chopped cooked) 1 1/2 cups brie cheese (low-fat, diced, about 7 oz) 2 tbsps flat leaf parsley ground… Keep Reading

Grilled Bourbon-Glazed Chicken Breast

Print Yum Grilled Bourbon-Glazed Chicken Breast Ingredients4 chicken breasts (large, bone-in split, mine totaled 4.8lbs) 1 tsp salt 1 tsp pepper 1/2 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 2 tbsps olive oil 1 1/2 cups bourbon 1 1/4 cups brown sugar 2 garlic cloves (minced) 2 tsps apple cider vinegar 2 tbsps worcestershire sauce 2 tbsps honey 1 tsp ground mustardInstructionsPreheat oven to 425 degrees F. Combine the… Keep Reading

Chipotle Lime Fish Tacos

Print Yum Chipotle Lime Fish Tacos Ingredients1 pound white fish such as tilapia, cod, etc. (I used Salmon instead) 2 tablespoons oil 1 lime, juice 1 tablespoon chipotle chili powder 1 teaspoon cumin, toasted and ground salt and pepper to taste 8 (4 inch) corn tortillas PlantainsInstructionsMarinate the fish in… Keep Reading

Veggie Pizza

Print Yum Veggie Pizza Ingredients1 tablespoon olive oil 1 garlic clove, minced 12 ounces ripe tomatoes, thinly sliced 1/8 teaspoon dried oregano, crumbled 1/8 teaspoon salt 1/2 cup shredded part-skim mozzarella (about 2 oz.) 1 tablespoon finely grated Parmesan 1/3 cup small fresh basil leaves, optional 1 whole-wheat pizza dough (pre made - purchased mine from whole foods)InstructionsPlace an oven… Keep Reading

Stuffed Baked Plantain with Asparagus

Print Yum Stuffed Baked Plantain with Asparagus Ingredients2-3 ripe plantains 2 tablespoon canola oil ½ pound ground meat ½ medium onion chopped 1 teaspoon minced garlic ½ cup tomato sauce 1 tablespoon smoked paprika 1 small green, yellow or red pepper 2 tablespoon parsley ½ cup grated cheese (optional) Cooking… Keep Reading

Turkey Wrapped Asparagus with Garlic Parsley Potatoes

Print Yum Turkey Wrapped Asparagus with Garlic Parsley Potatoes IngredientsTurkey lunch meat Raw asparagus spears Choice of seasonings (garlic, cayenne pepper, pepper, parsley and salt)InstructionsSet oven to broil temperature. Wash asparagus and cut off bottom stems. Take 1 slice of turkey lunch meat and wrap around the asparagus. Season the… Keep Reading

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