Mahi-mahi with Thai Coconut Curry Sauce
Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets (sliced into 4 pieces) This dish should be served with steam rice or quinoa &…
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Detox Green Salad With Homemade Greek Yogurt Dressing
Ingredients 1 precut packaged butternut squash 1 tablespoon olive oil ¼ teaspoon cumin ¼ teaspoon cajun seasoning Salt and pepper to taste ¼ cup olive or vegetable oil ¼ cup apple cider vinegar 2 tablespoons Greek yogurt 1 tablespoon maple syrup 1 shallot, minced 1 bunch of kale, spinach, and arugula (optional add in: steamed brussels sprouts) 1 tablespoon sunflower seeds 1 avocado peeled and…
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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains
Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size like Pre-cut zucchini noodles Instructions Lobster Tail Pre-heat oven to 375 degrees. With sharp…
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Grilled Halibut in White Wine Tomato Basil Sauce
Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste) 1/4 teaspoon fresh ground black pepper (more to taste) For the Halibut: 2 tablespoons olive…
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Honey Sriracha Wings
Ingredients 12 piece chicken wings 1 – 2 tablespoon salt 1/4 cup of Sriracha sauce 1/4 cup of Honey green onions and sesame seeds for garnishing Instructions Clean the chicken before preparing, in a bowl or pot season the chicken with salt, sriracha sauce and honey. Mix together and set aside for up to 3 hours (or overnight) allowing the chicken to marinate well. Throw…
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