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Dinner

Jerk Lamb Pasta

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Ingredients 1 rack of lamb Pack of fettuccine pasta 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg 2 tablespoons oil 7…

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Chicken Stew

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Ingredients Chicken pieces (drumsticks and thighs) 1 28-ounce can crushed tomatoes 1 medium onion chopped 1-2 tbsp chicken bouillon 1 tsp ginger powder  1 tsp garlic powder 1/2 tsp thyme Parsely, finely diced 1 tsp curry 1 tsp black pepper 1/2 cup olive oil Salt 1 cup chicken broth  Instructions Rinse the chicken and place on a sheet tray. Preheat the oven at 375°f. Season both sides of the chicken with salt and black pepper. Bake the chicken for 15 – 20…

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Jerk Shrimp and Scallops

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Ingredients 1 pound of shrimp 1 pound of scallops 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg 2 tablespoons oil 7…

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Cioppino (Fish Stew)

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Ingredients 1/4 cup olive oil fennel bulb white part only, cut into 1/2-inch dice 1 1/2 cup yellow onion 1 large, cut into 1/2-inch dice 3 garlic cloves pressed or minced 1 teaspoon whole fennel seeds 1/2 teaspoon red pepper flakes 1 28-ounce can crushed tomatoes 4 cups of seafood stock 1 1/2 cups of Pinot Grigio kosher salt and freshly ground black pepper 1 pound cod fillets skin removed, cut into 2-inch dice 1 pound large shrimp peeled and deveined 1 pound scallops 1/2 dozen mussels 1/2 dozen littleneck clams  3 tablespoons parsley minced Instructions Heat…

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Pan-Seared Filet Mignon

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Ingredients Rack of tenderloin beef filets salt, chicken bouillon, garlic seasoning, and black pepper 1/2 stick of butter 3 fresh rosemary sticks 3 fresh tarragon sticks 1/2 tablespoon minced garlic Instructions Preheat the oven to 425° F. Season both sides of the rack of steak generously with salt, chicken bouillon, garlic seasoning, and black pepper. Add the plain butter to an oven-safe cast iron skillet until it melts. Turn the high…

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