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20 minute recipe - page 3

Pan Roasted Swordfish Steak

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Print Yum Pan Roasted Swordfish Steak Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 4 Ingredients2- 4 swordfish fillets steak (1/2 stick) butter 1 Tbsp chopped fresh parsley 1 garlic clove, minced 1 tsp ground black peppers 1/2 tsp grated lemon peel 1 Tbsp olive oil 2 tsp brown sugar sea saltInstructionsPreheat oven to 400°F. In a small bowl mix your butter, parsley,…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy and great with your lifestyle. IngredientsPack of ground turkey (lean) 2 Tbsp Worcestershire sauce 1…

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Pulled Chipotle Chicken

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Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi seasoning, and cilantro. Stir and ingredient and sauce together before adding the chicken breast. Add…

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Coconut Curry Salmon

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Print Yum Coconut Curry Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Great dinner option. This dish takes about 25 minutes to make.Ingredients1 pound salmon fillets (cut into 4 pieces) 1 can coconut milk 1 tsp. ground cumin 1/2 tsp. crushed red pepper 2 tsp. curry powder juice from 1 lime 2 tsp. oil 1 red bell pepper (8) Grape tomatoes…

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Baked Smokey Salmon

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Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp garlic InstructionsPreheat the over to 400 degrees. Add your seasonings in a bowl and mix…

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