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healthy recipe

Chocolate Peanut butter Banana Protein Shake

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Quick and easy to prepare, this chocolate peanut butter banana protein shake is the perfect shake if you need an energy boost. Ingredients Chocolate protein powder 1 medium ripe bananas 1/2cup of almond milk 1 Tbsp Peanut butter Instructions Place all your ingredients in a blender and puree until smooth. I made additional servings, stored it in a mason jar, and refrigerated it for later.…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp cayenne pepper 2 tsp red pepper flakes (chili peppers) 1 Tbsp brown sugar red onions, diced Thyme…

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Simple Parfait With Berries and Yogurt

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This Yogurt Parfait Recipe is a simple breakfast or snack that’s made with vanilla yogurt, strawberries, blueberries, granola, and honey. Ingredients 24 ounces vanilla yogurt Granola Fresh strawberries and blueberries Honey for optional drizzle Instructions Layer each cup or mason jar with yogurt, granola, and fresh berries. Repeat the layers until the cup is full. Top with berries and drizzle with honey.

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Simple Pineapple Green Smoothie

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Ingredients 1 cups ripe pineapple chopped or 1/2 can of pineapple 1 cups of spinach 2 medium ripe bananas 1/2 cup of almond milk Ice (optional) Instructions Place all your ingredients in a blender and puree until smooth. I made additional servings, stored it in a mason jar, and refrigerated it for later. Enjoy and don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

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