Print Yum Sweet Potato, Eggs and Avocados Prep Time: 5 minutesCook Time: 30 minutesTotal Time: 35 minutes 4 Perfect protein breakfastIngredients2 sweet potatoes Avocado 1 tsp salt 1 tsp paprika pepper half onion finely diced Cherry tomatoes 1 Tbs olive oil Cheddar jack cheese (optional for eggs) 3 eggsInstructionsCut the potatoes in half and place in a large pot of boiling water. Cook the potatoes…
Print Yum Smoked Salmon Avocado Breakfast Sandwich IngredientsPack of smoked salmon Egg whites Avocados 1 tsp butter 1 tsp salt 1 tsp black pepper Natural pumpernickel bread Smoothie Strawberries Banana 1 mint leaf Natural coconut milk 1 tablespoon chia seedInstructionsTo make your sandwich: In a small non sticky pan, add butter and allow the butter to melt over low/medium heat. Add Egg whites and fry on…
Print Yum Toasted Honey Wheat Flatbread with Avocados IngredientsHoney whole wheat flat bread 1 Avocado 2-3 grape tomatoes, sliced in half each 1 tsp salt 1 tsp black pepper 1/2 olive oil 1 Egg InstructionsPeel and cut the avocado into small pieces. Add in salt, pepper, and oil. In a small bowl, use a spoon and smash and mix the avocados until it has a…
Print Yum Chickpea Pancake Ingredients1 green onion, finely chopped (about 1/4 cup) 1/4 cup finely chopped red pepper 1/2 cup chickpea flour (also known as garbanzo flour or besan) 1/4 teaspoon garlic powder 1/4 teaspoon fine grain sea salt 1/8 teaspoon freshly ground black pepper 1/4 teaspoon baking powder pinch red pepper flakes (optional) 1/2 cup + 2 tablespoons water Hummus AvocadoInstructionsPrepare the vegetables and…
Print Yum Shrimp and Grits Ingredients1 cup stone-ground grits Salt and pepper 1/4 cup butter 2 cups shredded sharp Cheddar cheese 1 pound shrimp, peeled and deveined, left whole if small and roughly chopped if medium or large 6 slices bacon, chopped into tiny pieces 4 teaspoons fresh lemon juice 2 tablespoons chopped fresh parsley 1 cup thinly sliced green onions, white and green parts 1 large garlic clove, mincedInstructionsTo make the shrimp and grits recipe, bring 4 cups water to a boil…
Print Yum Eggs Benedict with Avocado and Potatoes Ingredients2 large fresh eggs 1 teaspoon distilled white vinegar 2 pieces Canadian bacon 1 English muffin Softened butter, for spreading on English muffin 1 tablespoon chopped chives Avocados Chopped red potatoes 1/4 cup red pepper and onions pinch of salt and black pepper 1 Tbsp Olive OilInstructionsChop potatoes and boil in pot of water for 20-30 minutes…