Salmon Omelette


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Salmon Omelette

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes


Salmon Omelette


  • 1/2 Salmon (Skinless)
  • 3 Eggs
  • 3 grape tomato
  • Chopped spinach
  • Cheddar Cheese (optional)
  • 1 Tbsp butter
  • 1 Tbsp sea salt
  • 1 tsp Black pepper
  • 1 tsp sugar
  • white onions, chopped
  • 2 Tbsp Almond Milk
  • Fresh parsley chopped (for garnish)


  1. Cut the salmon, season with salt, sugar and black pepper.
  2. In a bowl, add eggs, milk, cheese, pinch of salt and pepper. Whisk together until the mixture are blend together.
  3. Pan fry the salmon in a skillet on medium high heat for about 4 minutes or until the salmon are ready. Break up the salmon into pieces once done.
  4. In a separate pan, pour the egg mixture into the pan and let the eggs cook for about 2 minute.
  5. Lift the edges of the egg patty periodically to let uncooked egg into the bottom.
  6. Spoon the salmon, tomatoes, spinach, and onions onto one side of the egg in the pan.
  7. Fold the omelet in half, and place a lid on the pan for about 1 minute and let the egg finish cooking.
  8. Remove the omelette from heat, place in a serving plate. Garnish with parsley and pinch of black pepper. Served great with a toasted whole wheat bread.
  9. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.