meal prep - Page 2

Lobster Tacos: A Delicious and Easy Way to Enjoy Lobster

This lobster taco recipe is a mouthwatering and unique twist on a classic Mexican dish. The tender and succulent lobster meat pairs perfectly with the crunchy taco shell and is complemented by a medley of fresh and zesty toppings. The combination of diced avocado, juicy cherry tomatoes, and tangy lime juice adds a burst of flavor to the dish, while the cilantro and red onion provide a refreshing and aromatic touch. This taco recipe is both indulgent and healthy, as lobster is a great source of protein and omega-3 fatty acids, while the fresh vegetables are packed with vitamins and minerals. Whether you’re looking to impress your dinner guests or simply want to treat yourself to a gourmet meal, these lobster tacos are sure to satisfy your taste buds.

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Ingredients

  • 5 fresh grape tomatoes
  • 1/2 red onion
  • 1 jalapeño chile
  • Lime juice
  • 1/4 cup chopped cilantro
  • 1 teaspoon Salt
  • 1 tablespoon organic honey
  • 1/2 pound of lobster meat
  • 1 teaspoon chipotle seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon Salt
  • Soft and crunchy (gluten free) corn tortillas

Instructions

  1. Start by roughly chopping the tomatoes, chile, cilantro, spinach and onions. Add them into a small bowl and mix together.
  2. Add honey, and salt for taste and mix together some more and set aside to make your lobster meat mix.
  3. Shred the lobster meat into small pieces. Add chipotle seasoning (depending on how spicy you want it I will say just add 1/2 teaspoon to be on the safe side) oregano, ground cumin and salt. Mix together.
  4. Preheat a pan and add a pinch of olive oil and fry lobster meat for about 5 minutes.
  5. Once lobster meat is ready, pour in a small bowl for serving. Place the soft tortillas inside the crunchy (Hard Shell) tortillas. Top with Salsa mix and lobster meat and enjoy away!
  6. Make sure you hashtag #DinnerWithTayo, would love to see your dish.

Easy Shredded Chipotle Chicken: A Smoky and Spicy Chicken Dish

Shredded chipotle chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is cooked in a flavorful chipotle sauce that is made with chipotle peppers in adobo sauce, tomato sauce, chicken broth, and spices. The chicken is then shredded and served with rice, tortillas, or your favorite toppings.

Here are some of the things that make shredded chipotle chicken so special:

  • The chicken is cooked in a flavorful chipotle sauce that is smoky, spicy, and delicious.
  • The dish is easy to make and doesn’t require any special ingredients.
  • The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try shredded chipotle chicken. You won’t be disappointed!

Here is a recipe for shredded chipotle chicken:

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Ingredients

  • Olive Oil
  • 2 cans of Adobo chipotle peppers in adobo sauce
  • 3 chicken breast
  • 1 Tbsp brown sugar
  • 1 Tbsp Maggi seasoning
  • Cilantro, finely diced

Instructions

  1. In a pot add in adobo sauce, brown sugar, maggi seasoning, and cilantro. Stir and ingredient and sauce together before adding the chicken breast. 
  2. Add the chicken breast into the sauce, cover the pot and then cook this for about 15 minutes or until the chicken is tender on high heat.
  3. Remove the chicken breast from the pot and shred the chicken into pieces. Return the chicken back into the sauce and cook for another 5 minutes.
  4. Once the dish is ready, serve with brown rice and garish with fresh cilantro.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

This Coconut Curry Salmon is Delicious and Easy

Coconut curry salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked in a creamy coconut curry sauce that is flavored with ginger, garlic, and turmeric. The dish is then served over rice or quinoa.

Here are some of the things that make coconut curry salmon so special:

  • The salmon is cooked in a creamy coconut curry sauce that is flavorful and aromatic.
  • The dish is easy to make and doesn’t require any special ingredients.
  • The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try coconut curry salmon. You won’t be disappointed!

Here is a recipe for coconut curry salmon:

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Ingredients

  • 1 pound salmon fillets (cut into 4 pieces)
  • 1 can coconut milk
  • 1 tsp. ground cumin
  • 1/2 tsp. crushed red pepper
  • 2 tsp. curry powder
  • juice from 1 lime
  • 2 tsp. oil
  • 1 red bell pepper
  • (8) Grape tomatoes (each cut into half)
  • 1 small onion
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. sea salt and black pepper

Instructions

  1. Preheat your oven to 375 degrees.
  2. Season the salmon with sea salt and black pepper and bake it in the oven for 15 minutes.
  3. While the salmon is in the oven, time to make your coconut curry sauce. In a cooking pan, add all your ingredients (see the picture above). 
  4. Gently stir the sauce together. Set the stove to medium high heat. Cover the pan and cook for 10 minutes or until the sauce has a light thick texture. 
  5. Remove the salmon from the oven after 15 minutes and add it into the sauce. Lower the temperature of the stove, cover the pot and let the salmon and sauce simmer for about 2 minutes. 
  6. Serve once ready. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

The Easy Way To Make Korean BBQ Beef Burrito

If you are looking for a delicious and healthy meal, this Korean BBQ Beef Burrito is a great option. Korean BBQ Beef Burritos are a delicious and easy way to enjoy Korean food. They are perfect for a quick weeknight meal or a weekend barbecue. Korean BBQ Beef Burritos are made with simple ingredients, such as beef, rice, and vegetables. The beef is marinated in a Korean BBQ sauce and then grilled or pan-fried until cooked through. The rice is cooked separately and then added to the beef and vegetables. The dish is then served in a tortilla with your favorite toppings, such as kimchi, seaweed salad, and cucumber salad. The result is a flavorful and satisfying meal that will have everyone craving for more.

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Ingredients

  • 1 lbs. thin slice sirloin
  • 1 pears, peeled and cut into chunks
  • 2 tsp of garlic seasoning
  • ¼ cup soy sauce
  • 1 Tbs brown sugar
  • 1 Tbs oil
  • Cooked brown rice
  • Cilantro, basil, and green onions
  • kimchi
  • Sriracha mayo sauce
  • large flour tortillas

Instructions

  1. Thinly slice the beef into small pieces (see picture above), peal and cut the pear into small chunks. In bowl, add beef, pear, garlic, brown sugar and soy sauce, mix together. 
  2. Place the beef and mix into a pot, add oil, cover and cook on low-medium heat for 15-20 minutes or until the beef is tender and delicious. 
  3. Prep all your burrito fillings (cook the rice as directed on the instructions and mince the herbs)
  4. Lay a flour tortilla flat on a piece of foil. Place the rice, meat, herbs, kimchi, and sauce in the middle of the tortilla. Fold the sides up, then roll it up front to back and wrap it with foil. Cut it in half and it’s time to enjoy.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.


This Stuffed Baked Chicken Is The Perfect Weeknight Meal

Stuffed baked chicken with spinach and parmesan cheese is a delicious and easy dish that is perfect for a weeknight meal or a special occasion. It is made with simple ingredients, such as chicken breasts, spinach, parmesan cheese, and a few other seasonings. The chicken breasts are stuffed with a mixture of spinach, parmesan cheese, and seasonings, and then baked until cooked through. The dish is then served with your favorite sides, such as rice, potatoes, or vegetables.

Stuffed baked chicken with spinach and parmesan cheese is a healthy and flavorful dish that is perfect for people of all ages. It is also a great way to get your daily dose of vegetables. The spinach is a good source of vitamins A, C, and K, and the parmesan cheese is a good source of calcium.

Here is a recipe for stuffed baked chicken with spinach and parmesan cheese.

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Ingredients

  • 3 chicken breasts
  • 1 cup fresh, chopped spinach
  • 1/2 red and green pepper, chopped
  • 2 Tbsp of chopped onions
  • 3 Tbsp of shredded parmesan cheese
  • 1/2 Tbsp dried oregano
  • 1 Tbsp cajun seasoning
  • 1 Tbsp Italian seasoning
  • 1/2 tsp garlic powder
  • salt & pepper
  • olive oil

Instructions

  1. Preheat oven to 350 degrees. 
  2. Nice cut and chop spinach, onions and peppers into small pieces.
  3. In a bowl mix spinach, onions, peppers, Italian and cajun seasoning, cheese, garlic powder and oregano. Add olive oil and salt and pepper to taste. Set aside once mixed together.
  4. Cut the chicken breast into half. Take a paring knife and slice into the slide of the chicken horizontally to create a pocket. Do not slice all the way through! 
  5. Add Salt and pepper on both sides on the chicken. Place chicken breasts on a cookie sheet either lined with foil or spray with cooking spray. Stuff each breast with half of the spinach mixture.
  6. Place in the oven and bake for 15- 20 minutes.
  7. Once it’s ready, remove from the oven and serve immediately. 
  8. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.


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