BBQ Black Bean and Quinoa Burger

Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection.


  • Coconut or olive oil for cooking
  • 1/2 cup uncooked quinoa
  • 1 tablespoon garlic, minced
  • 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon Cajun seasoning
  • 1/2 cup bread crumbs


  1. Cook the quinoa and set aside (see notes on the original packing for instructions).
  2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  3. Add in the cooked quinoa, bread crumbs, salt, cajun seasoning, garlic, paprika, salt, and tomato paste. Mix together until combined.
  4. Form the black bean mixture into patties.
  5. Heat the olive oil in a large skillet over medium-high heat. Cook the patties on both sides for 2 to 3 minutes.
  6. Serve the patties on a whole-wheat hamburger bun with guacamole, barbecue sauce, and other desired toppings, or on top of a salad.
  7. Enjoy and don’t forget to hashtag, #dinnerwithtayo.

Oven-Baked BBQ Ribs



  • 2 lb. baby back ribs
  • 1/2 cup brown sugar
  • 2 tsp. Creole seasoning
  • 1 tbsp. garlic powder
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne


  • 1 1/2 C ketchup
  • 1/4 C apple cider vinegar
  • 4 tbsp. Worcestershire sauce
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. paprika


  1. Carefully slide a knife under the membrane and then peel it away.
  2. In a small bowl stir together brown sugar, Creole seasoning, garlic powder, black pepper, paprika, and cayenne. Rub mixture all over ribs on both sides and place on a prepared baking sheet. Cover with foil and set aside.
  3. Meanwhile, make the barbecue sauce: In a medium bowl combine all sauce ingredients together and pour the sauce over ribs, cover the foil and marinate this for up to 4 hours or overnight.
  4. Preheat oven to 300° and place the ribs into the oven and bake for 3 hours. Remove foil from ribs and broil until sauce just starts to caramelize, 2 to 4 minutes.
  5. Remove the ribs from the oven and watch how the meat easily falls off the bone.
  6. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

The Best and Easy Chipotle BBQ Ribs Recipe

This chipotle ribs recipe is a delicious and savory dish that is sure to be a crowd-pleaser. The succulent pork ribs are marinated in a homemade chipotle sauce that is both sweet and smoky, giving the dish a bold and flavorful kick. The ribs are slow-cooked to perfection, resulting in tender and juicy meat that falls off the bone. The chipotle sauce provides the perfect balance of heat and sweetness, with hints of garlic, cumin, and paprika adding depth and complexity to the flavor profile. The addition of tangy lime juice and fresh cilantro gives the dish a bright and refreshing finish. This recipe is perfect for a summer barbecue or a cozy winter dinner, and can be served with your favorite sides like roasted vegetables, coleslaw, or cornbread. Your guests will be impressed with the mouth-watering aroma and delicious taste of these chipotle ribs.


  • 1lbs of pork baby back ribs
  • 1 tablespoon chili powder
  • 2 teaspoons Chipotle seasoning
  • 1 tablespoon salt
  • 1/2 cup maple syrup
  • 1/4 cup worcestershire sauce
  • 1/4 cup water 


  1. Preheat the oven 375-degrees F. In a small bowl, mix together brown sugar, chipotle seasoning, chili powder, and salt and rub evenly on both sides of the rib.
  2. Place ribs in single layer foil pan. Cover and wrap with foil. (see pictures above)
  3. Bake for an hour or until meat starts to pull away from bones. Brush ribs with maple syrup.
  4. Broil for 3 to 5 minutes per side or until ribs are evenly browned.

The Easy Way To Make Korean BBQ Beef Burrito

If you are looking for a delicious and healthy meal, this Korean BBQ Beef Burrito is a great option. Korean BBQ Beef Burritos are a delicious and easy way to enjoy Korean food. They are perfect for a quick weeknight meal or a weekend barbecue. Korean BBQ Beef Burritos are made with simple ingredients, such as beef, rice, and vegetables. The beef is marinated in a Korean BBQ sauce and then grilled or pan-fried until cooked through. The rice is cooked separately and then added to the beef and vegetables. The dish is then served in a tortilla with your favorite toppings, such as kimchi, seaweed salad, and cucumber salad. The result is a flavorful and satisfying meal that will have everyone craving for more.



  • 1 lbs. thin slice sirloin
  • 1 pears, peeled and cut into chunks
  • 2 tsp of garlic seasoning
  • ¼ cup soy sauce
  • 1 Tbs brown sugar
  • 1 Tbs oil
  • Cooked brown rice
  • Cilantro, basil, and green onions
  • kimchi
  • Sriracha mayo sauce
  • large flour tortillas


  1. Thinly slice the beef into small pieces (see picture above), peal and cut the pear into small chunks. In bowl, add beef, pear, garlic, brown sugar and soy sauce, mix together. 
  2. Place the beef and mix into a pot, add oil, cover and cook on low-medium heat for 15-20 minutes or until the beef is tender and delicious. 
  3. Prep all your burrito fillings (cook the rice as directed on the instructions and mince the herbs)
  4. Lay a flour tortilla flat on a piece of foil. Place the rice, meat, herbs, kimchi, and sauce in the middle of the tortilla. Fold the sides up, then roll it up front to back and wrap it with foil. Cut it in half and it’s time to enjoy.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Baked Cajun BBQ Chicken: A Delicious and Easy Dish

Baked Cajun BBQ Chicken is a delicious and easy dish that is perfect for a weeknight meal. It is also a healthy option, as it is packed with protein and vegetables. This dish is sure to please everyone at your table. It is smoky, spicy, and flavorful. The chicken is cooked to perfection and the sauce is the perfect balance of sweet and tangy. Serve this dish with your favorite sides and enjoy!



  • Thin sliced chicken breast
  • 2 tbsp cajun seasoning
  • 1 tbsp black pepper
  • 1 tbsp Lemon juice
  • 2 tbsp Worcestershire sauce
  • 1/2 C BBQ Sauce (sweet baby ray)
  • Fresh basil (diced)
  • small onions (diced)
  • pinch of salt


  1. Pre-heat the oven to 400 degrees.
  2. In a small bowl, mix the BBQ sauce, cajun seasoning, pepper, lemon juice, worcestershire sauce, basil, and onions together.
  3. Season both sides of chicken with salt (very lightly).
  4. Dip chicken breast into the sauce and place on a baking rack.
  5. Bake the chicken in the oven for 15 minutes or until the chicken is cooked all the way through.
  6. Once the chicken is ready, remove from the oven. Serve immediately with a side of your choice. (I had a quinoa salad).
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.