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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

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Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple, pineapple juice, jerk marinate and brown sugar together until everything is smooth. In a large…

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Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce

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Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped 1/2 can of chicken broth 1 teaspoon salt 1/2 cup of heavy cream 1/2 tablespoon Cajun seasoning 3 tablespoon flour 2 turkey sausage Green onion chopped for garnishing Instructions Remove shrimp and lobster meat from the shell. In a large bowl, lightly coat seafood with…

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Vegan Quinoa Bean BBQ Burger

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Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2 cup bread crumbs Instructions If you haven’t yet, cook quinoa and set aside to cool (see notes for instructions). Roughly mash the black beans…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…

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