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Vegan Mushroom Gyros

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These easy to make vegan mushroom gyros are the perfect lunch or light dinner you are in search of. It’s seasoned with flavorful blend of Mediterranean spices and sautéed mushroom to meaty perfection, then drizzled with a quick homemade tzatziki. INGREDIENTS For mushroom 2 tbsp olive oil 1 onion sliced…

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Vegan Stuffed Bell Peppers

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These Stuffed Bell Peppers are an easy and healthy dinner recipe that you can make with a variety of filling options. This recipe makes cooking during the weeknight easy and efficient. INGREDIENTS ½ C uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 3 cloves garlic, minced 1 pack plant…

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Spinach Pumpkin Lasagna

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This delicious spinach pumpkin lasagna with layers of plant based cheese and pumpkin puree is the perfect recipe to kick off the fall season. This recipe is ideal for family dinner and the comfort food. INGREDIENTS 10 lasagna noodles CRUST: ½ Tbsp olive oil 6 ounces spinach (from 1 bag spinach) 1 (15 ounce) container ricotta…

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Easy Breakfast Avocado Toast

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Avocado toast is a classic these days. It’s simple and delicious and best of all, it’s super easy to make. INGREDIENTS 2 slices cinnamon raisin bread Vegan cream cheese Just eggs (or choice of vegan eggs) Salt and black pepper for taste 1 ripped avocado INSTRUCTIONS Toast the slices of…

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Baked Blueberry Banana Oatmeal

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Need a quick and easy healthy breakfast recipe? This Blueberry Banana Baked Oatmeal is DELICIOUS and a simple ready-to-go breakfast in the morning! INGREDIENTS 1 C smashed ripped banana 1 ½ C blueberries ¼ C agave, or honey 1 C uncooked old fashion oats ½ tsp baking powder 3/4 tsp cinnamon pinch of salt 1 tbsp flax seeds 1 C oatmeal milk, or almond or any…

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Vegan Breakfast Burrito

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Breakfast just got a lot easier. This loaded vegan breakfast burrito is the perfect way to start your day. All your favorites wrapped up in one. INGREDIENTS Just eggs (or choice of vegan eggs) ½ C plant based ground beef Spinach 1/4 cup Cilantro minced ½ cup onion diced 2 cloves garlic freshly minced or crushed 1 – 2…

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Fresh Green Sauce Linguine

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This fresh green sauce linguine pasta is vibrant, flavorful, and easy to make. It’s super creamy, packed with fresh greens and ready within a couple of minutes. INGREDIENTS Pack of linguine (preferably fresh linguine or any choice of pasta) ½ cup parsley ½ cup cilantro 3 cups spinach 1 avocado 2…

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Shrimp & Chicken Basil Pesto Pasta

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I made this delicious Shrimp & Chicken Basil Pesto Pasta. This dish is fresh, easy to prepare and a satisfying weeknight meal your family will love. INGREDIENTS For the Homemade Pesto: 2 cups fresh basil leaves  ½ cup pine nuts ½ cup grated pecorino cheese 1 clove garlic peeled 2…

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Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple,…

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BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black…

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Slow-Cooked Chicken Tomato Stew

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This slow cooked chicken tomato stew is like no other stew. The flavors and taste of this dish comes from Nigeria and the coastline of west Africa. Ingredients Chicken pieces (drumsticks and thighs) 1 28-ounce can crushed tomatoes 1 medium onion chopped 1-2 tbsp chicken bouillon 1 tsp ginger powder  1 tsp garlic powder 1/2 tsp thyme Parsely, finely diced 1 tsp curry…

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Cheddar Biscuits

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Ingredients 2 cups all-purpose flour 1 tablespoon baking powder 1/4 teaspoon baking soda 2 teaspoons granulated sugar 3/4 teaspoon salt 6 tablespoons unsalted butter, cubed 3/4 cup shredded cheddar cheese 3/4 cup cold buttermilk Instructions Preheat oven to 450°F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, whisk together the flour, baking powder, baking soda, sugar,…

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Cioppino (Fish Stew)

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Ingredients 1/4 cup olive oil fennel bulb white part only, cut into 1/2-inch dice 1 1/2 cup yellow onion 1 large, cut into 1/2-inch dice 3 garlic cloves pressed or minced 1 teaspoon whole fennel seeds 1/2 teaspoon red pepper flakes 1 28-ounce can crushed tomatoes 4 cups of seafood stock 1 1/2 cups of Pinot Grigio kosher salt and freshly ground black pepper 1 pound cod fillets skin removed, cut…

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Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt…

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Lobster Pasta in Creamy White Wine Parmesan Tarragon Sauce

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Ingredients: Pack of fettuccini Pasta 4 lobster tail 1 tablespoon butter 1/2 onion, diced fresh tarragon 2 cloves garlic 1/4 cup white wine 6 grape tomatoes 1 1/2 cups heavy cream 1 tablespoon chicken bouillon Pinch of salt Parmesan Cheese , shredded Fresh basil, chopped for garnishing. Instructions: Bring a…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1…

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Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce

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Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped 1/2 can of chicken broth 1 teaspoon salt 1/2 cup of heavy cream 1/2 tablespoon Cajun seasoning 3 tablespoon flour 2 turkey sausage Green onion chopped for garnishing Instructions Remove…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning…

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Stuffed Vegan Burrito

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Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2…

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Seafood Pasta With Herbed Cream Sauce

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This pasta dish is made in a delicious lobster and shrimp herbed cream sauce and is perfect for a special occasion or a change to your dinner routine. Ingredients: Pack of fettuccini Pasta 3-5 lobster tails (depending on serving) 1 lb of shrimp 2 tablespoons olive oil 1/2 onion diced…

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Baked Curry Sockeye Salmon

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Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt (more of needed for tasting) 1/2 tbsp parsley Extra light Olive oil Instructions: Preheat the oven at 375 degrees Season the salmon with all your ingredients. Brush down with olive…

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Mahi-mahi with Thai Coconut Curry Sauce

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Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size…

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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp,…

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Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can…

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Butter Shrimp and Quinoa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or seafood broth 3 tbsp salted butter 1…

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Cranberry BBQ Turkey Meatballs

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Print Yum Cranberry BBQ Meatballs Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 6 Ingredients2 packs of ground turkey lean 1 can whole cranberry sauce 3/4 cup cocktail sauce 2 Tablespoon cup brown sugar 1/2 cup barbecue sauce Finely chopped green onions for garnish 1 teaspoon onion powder,…

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Salmon Croquettes

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Print Yum Salmon Croquettes Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 6 Ingredients2 fillets canned salmon, flaked 2 eggs, beaten 2 tablespoons green onions, diced 1/2 cup bread crumbsInstructionsCombine canned salmon, beaten egg, green onions and 1/4 cup bread crumbs. Form into patties and dust with additional…

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Lobster and Sweet Potato Stuffing

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Print Yum Lobster and Sweet Potato Stuffing Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes 5-6 This is a great thanksgiving serving that perfect for anyone that’s a seafood lover or pescatarian.Ingredients1-2 lbs of lobster meat 2 sweet potatoes 1 cup butter 1 small shallot 2 clove garlic…

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