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Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple, pineapple juice, jerk marinate and brown sugar together until everything is smooth. In a large…

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BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2…

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Slow-Cooked Chicken Tomato Stew

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This slow cooked chicken tomato stew is like no other stew. The flavors and taste of this dish comes from Nigeria and the coastline of west Africa. Ingredients Chicken pieces (drumsticks and thighs) 1 28-ounce can crushed tomatoes 1 medium onion chopped 1-2 tbsp chicken bouillon 1 tsp ginger powder  1 tsp garlic powder 1/2 tsp thyme Parsely, finely diced 1 tsp curry 1 tsp black pepper 1/2 cup olive oil Salt 1 cup chicken broth  Instructions Rinse the chicken and place…

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Cheddar Biscuits

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Ingredients 2 cups all-purpose flour 1 tablespoon baking powder 1/4 teaspoon baking soda 2 teaspoons granulated sugar 3/4 teaspoon salt 6 tablespoons unsalted butter, cubed 3/4 cup shredded cheddar cheese 3/4 cup cold buttermilk Instructions Preheat oven to 450°F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, whisk together the flour, baking powder, baking soda, sugar, and salt until well combined. Add the cubed cold butter and blend into the dry…

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Cioppino (Fish Stew)

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Ingredients 1/4 cup olive oil fennel bulb white part only, cut into 1/2-inch dice 1 1/2 cup yellow onion 1 large, cut into 1/2-inch dice 3 garlic cloves pressed or minced 1 teaspoon whole fennel seeds 1/2 teaspoon red pepper flakes 1 28-ounce can crushed tomatoes 4 cups of seafood stock 1 1/2 cups of Pinot Grigio kosher salt and freshly ground black pepper 1 pound cod fillets skin removed, cut into 2-inch dice 1 pound large shrimp peeled and deveined 1 pound scallops 1/2 dozen mussels 1/2 dozen littleneck clams  3 tablespoons parsley minced Instructions Heat…

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Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt Olive oil lime juice Tortilla of your choice Instructions In a food processor, add spinach,…

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