vegan recipes - Page 2

Easy and Delicious Vegan Breakfast Burrito for Busy Mornings

Breakfast just got a lot easier. This loaded vegan breakfast burrito is the perfect way to start your day. All your favorites wrapped up in one.

INGREDIENTS

  • Just eggs (or choice of vegan eggs)
  • ½ C plant based ground beef
  • Spinach
  • 1/4 cup Cilantro minced
  • ½ cup onion diced
  • 2 cloves garlic freshly minced or crushed
  • 1 – 2 C grape tomatoes (diced into small pieces)
  • 1 tbsp lime juice
  • pre-cut sweet potatoes
  • 1-2 whole wheat tortillas
  • vegan queso fresco cheese
  • 1 Tbsp honey
  • 1 Tbsp habanero sauce
  • Micro greens
  • Salt for taste
  • Olive oil.

INSTRUCTIONS

  1. Prepare the eggs, set aside once ready
  2. Cook the ground beef and spinach separately over medium heat with olive oil. Set aside once ready.
  3. In a small bowl mix together, cilantro, onions, grape tomatoes, garlic salt and lime juice.
  4. Air-fry or pan fry sweet potatoes until tender.
  5. Assemble theburritos. Grab a large burrito-sized tortilla. Add sauce onto one half of the tortilla, leaving a border on the edges. Spoon some of the eggs scramble on top, followed by the roasted potatoes, pico de Gallo, ground beef, spinach, queso cheese.
    • Tip: When adding the salsa, limit the amount of liquid from the salsa to avoid the burrito getting wet.
  6. Roll the burritos. Pinch in the edges of the tortilla and fold it over the filling. Tuck the fillings into the tortilla, fold the edges in again, and give it a final roll. Repeat with the remaining tortillas and fillings, or store the leftover fillings separately in the fridge.
  7. Griddle the burritos. Heat a frying pan over medium heat. Add a touch of oil or cooking spray (not needed if your pan is nonstick). Add the burrito, seam-side down. Press down on the burrito with a large spatula or with a plate. Cook for 2 minutes, or until golden brown on the bottom. Carefully flip and cook another 1 to 2 minutes, or until golden brown on the second side.
  8. Serve burritos warm with extra honey habanero sauce on the side, if desired.
  9. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

BBQ Black Bean and Quinoa Burger

Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection.

Ingredients

  • Coconut or olive oil for cooking
  • 1/2 cup uncooked quinoa
  • 1 tablespoon garlic, minced
  • 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon Cajun seasoning
  • 1/2 cup bread crumbs

Instructions

  1. Cook the quinoa and set aside (see notes on the original packing for instructions).
  2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  3. Add in the cooked quinoa, bread crumbs, salt, cajun seasoning, garlic, paprika, salt, and tomato paste. Mix together until combined.
  4. Form the black bean mixture into patties.
  5. Heat the olive oil in a large skillet over medium-high heat. Cook the patties on both sides for 2 to 3 minutes.
  6. Serve the patties on a whole-wheat hamburger bun with guacamole, barbecue sauce, and other desired toppings, or on top of a salad.
  7. Enjoy and don’t forget to hashtag, #dinnerwithtayo.

Easy and Delicious Vegan Pizza Recipe for a Healthy Meal

Veganism is becoming increasingly popular as people are becoming more conscious of their health and the environment. Pizza is a popular food choice that can be easily adapted to a vegan diet. In this recipe, we will show you how to make a delicious vegan pizza that will satisfy your cravings and leave you feeling good. Enjoy your delicious vegan pizza with your favorite toppings and feel good about your healthy and environmentally-friendly choice!

Here is a recipe for this Vegan Pizza recipe:

Ingredients:

Instructions:

  1. Preheat the oven to 370 degrees.
  2. Add in regular tomatoes, red bell pepper, onions, basil, vegetable stock, half a can of the canned tomato, salt, and garlic parsley seasoning in a blender. Blend together until you have a nice smooth texture.
  3. Spread the blended tomato paste over the crust. Top with spinach, vegan meat, grape tomatoes, and cheese.
  4. Place the pizza in the oven and bake for about 15 minutes. (Keep an eye on it so you don’t over bake the pizza).
  5. Once the pizza is ready remove it from oven and allow it to cool down for a second.
  6. Here’s the best part, you now get to eat this food! Don’t forget to tag #Dinnerwithtayo and @tayoscreation on your social media pages.

The Ultimate Stuffed Vegan Burrito

This Stuffed Vegan Burrito is a mouthwatering dish that is sure to satisfy your hunger and taste buds. The burrito is filled with spicy black beans, plantains, sweet potatoes, diced tomatoes, onions, bell peppers, corn and meatless ground beef, all sautéed in a skillet with a variety of spices. The burrito is wrapped in a large tortilla, making it easy to enjoy on the go or at work. This recipe is not only easy to make but also healthy and customizable. You can add or subtract any ingredients to suit your taste, making it a versatile option for any meal.

Ingredients:

  • 1 Can Black Beans (Drained)
  • 1 Can Sweet Corn (Drained)
  • Whole Wheat Tortilla Wrap
  • Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice
  • 2 tablespoons avocado oil
  • Diced onions
  • 2 teaspoon of salt
  • 1/2 red bell pepper chopped.
  • 1 teaspoon black pepper
  • 6 Grape tomatoes cut into half each
  • 1 or 2 plantains (depending on serving)
  • 1 Sweet potato, cut into fries size
  • Premade Cauliflower rice

Instructions:

  1. Preheat the oven to 380 degrees. Season the sweet potatoes with a pinch of salt and black pepper, add in a tad bit of avocado oil, toss the fries around and then place it into the oven. Remove once ready and set aside.
  2. While the fries are in the oven, place the cut up plantains on a frying pan with oil over medium-high heat. Fry the plantains until both sides are nice and golden. Once they are ready, remove them from the oil, place them on a paper towel to drain an excessive oil and set aside.
  3. Add avocado oil in a frying pan over medium heat, now add in the grape tomatoes, red bell peppers, and onions. Allow this to cook for no longer than 5 minutes. Add in ground meatless original crumbles and cook for another 10 minutes.
  4. Grab your whole wheat tortilla wrap and add the vegan meat mix, spinach, corn, black beans, plantains, and sweet potato fries.
  5. Gentle wrap this together and watch how this perfect burrito easily comes together. Place the wrapped burrito back in the pan and fry both sides to get that nicely toasted external look (see photos above).
  6. Here’s the best part, you now get to eat this food! Don’t forget to tag #Dinnerwithtayo and @tayoscreation on your social media pages.

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