Chicken - Page 3

Here’s How To Meal Prep For The Week

Meal prepping is the process of preparing meals in advance, typically on a weekend or other day off. This can save you time and money during the week, and it can also help you eat healthier.

There are many different ways to meal prep. Some people like to cook all of their meals for the week at once, while others prefer to cook just a few meals and then reheat them throughout the week. You can also meal prep by cooking individual components of meals, such as proteins, vegetables, and grains, and then assembling them when you’re ready to eat.

No matter how you choose to meal prep, there are a few things to keep in mind:

  • Plan ahead. Decide what meals you want to make and how much food you need.
  • Make a grocery list. This will help you stay on track and avoid impulse buys.
  • Cook in bulk. This will save you time and energy in the long run.
  • Store your food properly. This will help keep it fresh and flavorful.
  • Get creative. There are endless possibilities when it comes to meal prep. Don’t be afraid to experiment with different recipes and flavors.

Meal prepping can be a great way to save time, money, and stress. It can also help you eat healthier and make better food choices. If you’re new to meal prepping, don’t be afraid to start small. Just commit to cooking one or two meals in advance each week. Once you get the hang of it, you can gradually increase the amount of time you spend meal prepping.

Here are some recommended recipes to make.

 

Ingredients

Glazed Pork Chops:

  • 1/4 cup brown sugar 
  • 1/2 tsp cayenne powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt 
  • 2 Tbsp olive oil
  • 4 thick cut boneless pork chops
  • Fresh rosemary leaves

Honey Teriyaki Chicken:

  • 1.5 lbs Boneless Skinless Chicken Tenders (
  • 1/4 cup Honey
  • 1/2 cup Teriyaki Sauce
  • 1 tbsp Minced Garlic
  • 1 tsp. Red Crushed Pepper
  • 1/4 tsp. Salt
  • 2 tbsp. Sesame Seeds
  • 1 tbsp fresh diced parsley leaves

Instructions

For Glazed Pork Chops:

  1. Preheat oven at 350 degrees. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, salt, and rosemary leave. Rub the seasoning mixture over all sides of each chop. (For best taste marinate overnight.)
  2. Transfer pork chops on a baking tray and place it in the oven for 15 – 20 minutes or until the pork chops are nice and tender.
  3. When the chops are ready, pour the sauce in the bottom of the pan over the pork chops.
  4. Serve pork chops with wild/long rice (easy option is Uncle Ben’s Rice – super easy and quick to make) and a vegetable of your choice.

For Honey Teriyaki Chicken:

  1. Chop chicken tenders into one inch pieces. Transfer chicken into a large bowl. Add in teriyaki sauce, honey, minced garlic and salt and pepper. Mix together with chicken marinate over night for best flavor and taste.
  2. Transfer chicken (liquid and all) into an oiled and heated pan over medium high heat, stirring occasionally, for about 15 minutes.
  3. Cook until sauce has reduced. When the sauce thickens up and starts sticking to the chicken, add sesame seeds. Stir.
  4. Remove the chicken from the heat and serve with the rice and vegetable. 
  5. Serve chicken with wild/long rice (easy option is Uncle Ben’s Rice – super easy and quick to make) and a vegetable of your choice.

Breakfast

  1. Prepare scrambled eggs, pre-made hash browns, turkey sausage, and turkey bacon with broccoli.

Easy Shredded Chipotle Chicken: A Smoky and Spicy Chicken Dish

Shredded chipotle chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is cooked in a flavorful chipotle sauce that is made with chipotle peppers in adobo sauce, tomato sauce, chicken broth, and spices. The chicken is then shredded and served with rice, tortillas, or your favorite toppings.

Here are some of the things that make shredded chipotle chicken so special:

  • The chicken is cooked in a flavorful chipotle sauce that is smoky, spicy, and delicious.
  • The dish is easy to make and doesn’t require any special ingredients.
  • The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try shredded chipotle chicken. You won’t be disappointed!

Here is a recipe for shredded chipotle chicken:

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Ingredients

  • Olive Oil
  • 2 cans of Adobo chipotle peppers in adobo sauce
  • 3 chicken breast
  • 1 Tbsp brown sugar
  • 1 Tbsp Maggi seasoning
  • Cilantro, finely diced

Instructions

  1. In a pot add in adobo sauce, brown sugar, maggi seasoning, and cilantro. Stir and ingredient and sauce together before adding the chicken breast. 
  2. Add the chicken breast into the sauce, cover the pot and then cook this for about 15 minutes or until the chicken is tender on high heat.
  3. Remove the chicken breast from the pot and shred the chicken into pieces. Return the chicken back into the sauce and cook for another 5 minutes.
  4. Once the dish is ready, serve with brown rice and garish with fresh cilantro.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Easy To Make Chicken and Shrimp Bowl

This zesty quinoa chicken and shrimp bowl is a delicious and healthy meal that is perfect for a busy weeknight. It is made with simple ingredients, such as quinoa, chicken, shrimp, and a zesty sauce. The quinoa is cooked in a flavorful broth, the chicken and shrimp are cooked in a skillet, and the sauce is made with a variety of spices. The dish is then assembled in bowls and topped with your favorite toppings.

Zesty quinoa chicken and shrimp bowl is a healthy and flavorful meal that is perfect for people of all ages. It is also a great way to get your daily dose of protein and vegetables. The quinoa is a good source of fiber and protein, the chicken and shrimp are a good source of protein, and the vegetables in the sauce are a good source of vitamins and minerals.

Here is a recipe for zesty quinoa chicken and shrimp bowl.

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Ingredients

  • 1lb shrimp, peeled and deveined
  • Thin sliced chicken breast
  • 1 cup quinoa
  • 1½ cup low sodium chicken stock
  • 2 tsp pepper
  • 1 tsp minced garlic
  • ¼ cup low sodium soy sauce
  • ¼ cup balsamic vinegar
  • ¼ cup Sriracha
  • Pack of fresh cut broccoli

Instructions

  1. Over medium heat, combine both quinoa and chicken stock in a large pot. Cover the pot and bring to a boil for 5 minutes. Add in chopped broccoli into the pot and simmer for another 5 minutes or until the quinoa and broccoli are cooked and tender. Remove from heat once ready and set aside.
  2. While Quinoa is cooking, cut the chicken breast into small cubes.
  3. combine soy sauce, balsamic vinegar, pepper, garlic and Sriracha. Stir until well blended. 
  4. In a frying pan over medium heat add shrimp and chicken to the pan. Add in the sauce and stir together. Cook for 10 minutes until the chicken and shrimp are ready. Serve with Quinoa. 
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.


This Stuffed Baked Chicken Is The Perfect Weeknight Meal

Stuffed baked chicken with spinach and parmesan cheese is a delicious and easy dish that is perfect for a weeknight meal or a special occasion. It is made with simple ingredients, such as chicken breasts, spinach, parmesan cheese, and a few other seasonings. The chicken breasts are stuffed with a mixture of spinach, parmesan cheese, and seasonings, and then baked until cooked through. The dish is then served with your favorite sides, such as rice, potatoes, or vegetables.

Stuffed baked chicken with spinach and parmesan cheese is a healthy and flavorful dish that is perfect for people of all ages. It is also a great way to get your daily dose of vegetables. The spinach is a good source of vitamins A, C, and K, and the parmesan cheese is a good source of calcium.

Here is a recipe for stuffed baked chicken with spinach and parmesan cheese.

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Ingredients

  • 3 chicken breasts
  • 1 cup fresh, chopped spinach
  • 1/2 red and green pepper, chopped
  • 2 Tbsp of chopped onions
  • 3 Tbsp of shredded parmesan cheese
  • 1/2 Tbsp dried oregano
  • 1 Tbsp cajun seasoning
  • 1 Tbsp Italian seasoning
  • 1/2 tsp garlic powder
  • salt & pepper
  • olive oil

Instructions

  1. Preheat oven to 350 degrees. 
  2. Nice cut and chop spinach, onions and peppers into small pieces.
  3. In a bowl mix spinach, onions, peppers, Italian and cajun seasoning, cheese, garlic powder and oregano. Add olive oil and salt and pepper to taste. Set aside once mixed together.
  4. Cut the chicken breast into half. Take a paring knife and slice into the slide of the chicken horizontally to create a pocket. Do not slice all the way through! 
  5. Add Salt and pepper on both sides on the chicken. Place chicken breasts on a cookie sheet either lined with foil or spray with cooking spray. Stuff each breast with half of the spinach mixture.
  6. Place in the oven and bake for 15- 20 minutes.
  7. Once it’s ready, remove from the oven and serve immediately. 
  8. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.


Baked Cajun BBQ Chicken: A Delicious and Easy Dish

Baked Cajun BBQ Chicken is a delicious and easy dish that is perfect for a weeknight meal. It is also a healthy option, as it is packed with protein and vegetables. This dish is sure to please everyone at your table. It is smoky, spicy, and flavorful. The chicken is cooked to perfection and the sauce is the perfect balance of sweet and tangy. Serve this dish with your favorite sides and enjoy!

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Ingredients

  • Thin sliced chicken breast
  • 2 tbsp cajun seasoning
  • 1 tbsp black pepper
  • 1 tbsp Lemon juice
  • 2 tbsp Worcestershire sauce
  • 1/2 C BBQ Sauce (sweet baby ray)
  • Fresh basil (diced)
  • small onions (diced)
  • pinch of salt

Instructions

  1. Pre-heat the oven to 400 degrees.
  2. In a small bowl, mix the BBQ sauce, cajun seasoning, pepper, lemon juice, worcestershire sauce, basil, and onions together.
  3. Season both sides of chicken with salt (very lightly).
  4. Dip chicken breast into the sauce and place on a baking rack.
  5. Bake the chicken in the oven for 15 minutes or until the chicken is cooked all the way through.
  6. Once the chicken is ready, remove from the oven. Serve immediately with a side of your choice. (I had a quinoa salad).
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

You Will Love This Chicken and Broccoli Stir Fry Recipe

Chicken and broccoli stir fry is a delicious and healthy dish that is easy to make at home. The dish features tender pieces of chicken breast and crunchy broccoli florets that are quickly stir-fried together in a savory sauce made with soy sauce, garlic, and ginger. The chicken and broccoli cook quickly and evenly in a hot wok or skillet, making it a perfect weeknight meal for busy families. This stir fry is a great way to get your daily dose of protein and vegetables, while also satisfying your cravings for a flavorful and comforting meal. Serve it over rice or noodles for a complete and satisfying dinner.

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Ingredients

  • Pack of thin sliced chicken breast
  • 1 Tbsp olive oil
  • 1 Tbsp ground black pepper
  • 1 tsp parsley flakes
  • 2 Tbsp Chili garlic sauce
  • 1 tsp maggi
  • 1/4 C broccoli

Instructions

  1. Cut the chicken breast into small cubes.
  2. In a small bowl, mix the chicken with black pepper, parsley, chili sauce, maggi and olive oil. Set aside for 10-15 minutes.
  3. Pre-heat a frying pan over medium heat, add 2 tablespoon of olive oil and allow to oil to heat up.
  4. Add the broccoli and cook for 2-3 minutes, then add the chicken mix.
  5. Gently stir together. Lower the heat, cover the pan and cook for about 5 minutes or until the chicken is done and the broccoli’s soft.
  6. This is meal is best served with rice of your choice.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.



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