MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops
This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.
Ingredients
- 1/4 cup brown sugar
- 1/2 tsp cayenne powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 Tbsp olive oil
- 4 thick cut boneless pork chops
- Fresh rosemary leaves
- 1.5 lbs Boneless Skinless Chicken Tenders (
- 1/4 cup Honey
- 1/2 cup Teriyaki Sauce
- 1 tbsp Minced Garlic
- 1 tsp. Red Crushed Pepper
- 1/4 tsp. Salt
- 2 tbsp. Sesame Seeds
- 1 tbsp fresh diced parsley leaves
Glazed Pork Chops:
Honey Teriyaki Chicken:
Instructions
- Serve pork chops with wild/long rice (easy option is Uncle Ben's Rice - super easy and quick to make) and a vegetable of your choice.
- Preheat oven at 350 degrees. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, salt, and rosemary leave. Rub the seasoning mixture over all sides of each chop. (For best taste marinate overnight.)
- Transfer pork chops on a baking tray and place it in the oven for 15 - 20 minutes or until the pork chops are nice and tender.
- When the chops are ready, pour the sauce in the bottom of the pan over the pork chops.
- Serve chicken with wild/long rice (easy option is Uncle Ben's Rice - super easy and quick to make) and a vegetable of your choice.
- Chop chicken tenders into one inch pieces. Transfer chicken into a large bowl. Add in teriyaki sauce, honey, minced garlic and salt and pepper. Mix together with chicken marinate over night for best flavor and taste.
- Transfer chicken (liquid and all) into an oiled and heated pan over medium high heat, stirring occasionally, for about 15 minutes.
- Cook until sauce has reduced. When the sauce thickens up and starts sticking to the chicken, add sesame seeds. Stir.
- Remove the chicken from the heat and serve with the rice and vegetable.
- Prepare scrambled eggs, pre-made hash browns, turkey sausage, and turkey bacon with broccoli.
For Glazed Pork Chops:
For Honey Teriyaki Chicken:
For Breakfast:
