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healthy dinner

Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt Olive oil lime juice Tortilla of your choice Instructions In a food processor, add spinach,…

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Seafood Risotto

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Ingredients 4 lobster tail 1 lb of shrimp, peeled and deveined 1 lb of large scallops 1 box of seafood stock 1 cup arborio rice 1 large shallot (diced) ¾ cup of Prosecco or white wine 1 cup of canned or fresh diced tomatoes, drained of wet liquid parsley 1 Tbs old bay seasoning 1 Tbs cajun seasoning 1/2 Tbs garlic seasoning olive oil and…

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Lobster Pasta in Creamy White Wine Parmesan Tarragon Sauce

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Ingredients: Pack of fettuccini Pasta 4 lobster tail 1 tablespoon butter 1/2 onion, diced fresh tarragon 2 cloves garlic 1/4 cup white wine 6 grape tomatoes 1 1/2 cups heavy cream 1 tablespoon chicken bouillon Pinch of salt Parmesan Cheese , shredded Fresh basil, chopped for garnishing. Instructions: Bring a large pot of water to a boil, add pasta and cook according to pasta directions…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

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Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple, pineapple juice, jerk marinate and brown sugar together until everything is smooth. In a large…

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