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healthy dinner

Baked Curry Sockeye Salmon

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Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt (more of needed for tasting) 1/2 tbsp parsley Extra light Olive oil Instructions: Preheat the oven at 375 degrees Season the salmon with all your ingredients. Brush down with olive oil and bake it for 15-20 minutes. Once the salmon is ready, remove it from…

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Mahi-mahi with Thai Coconut Curry Sauce

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Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets (sliced into 4 pieces) This dish should be served with steam rice or quinoa &…

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Detox Green Salad With Homemade Greek Yogurt Dressing

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Ingredients 1 precut packaged butternut squash 1 tablespoon olive oil ¼ teaspoon cumin ¼ teaspoon cajun seasoning Salt and pepper to taste ¼ cup olive or vegetable oil ¼ cup apple cider vinegar 2 tablespoons Greek yogurt 1 tablespoon maple syrup 1 shallot, minced 1 bunch of kale, spinach, and arugula (optional add in: steamed brussels sprouts) 1 tablespoon sunflower seeds 1 avocado peeled and…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size like Pre-cut zucchini noodles Instructions   Lobster Tail Pre-heat oven to 375 degrees. With sharp…

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Grilled Halibut in White Wine Tomato Basil Sauce

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Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste) 1/4 teaspoon fresh ground black pepper (more to taste) For the Halibut: 2 tablespoons olive…

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