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healthy dinner

Vegan Stuffed Bell Peppers

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These Stuffed Bell Peppers are an easy and healthy dinner recipe that you can make with a variety of filling options. This recipe makes cooking during the weeknight easy and efficient. INGREDIENTS ½ C uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 3 cloves garlic, minced 1 pack plant…

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Sweet Potato Chickpea Coconut Curry

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This sweet potato chickpea coconut curry is the true definition of healthy comfort food that taste amazing. This recipe is layered with fabulous flavors you’ll fall in love with. INGREDIENTS 1 yellow onion, diced 2 medium sweet potatoes, peeled and diced into 1/2-inch chunks 2 garlic cloves, minced 2 tbsp olive oil 15-ounce can…

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Spinach Pumpkin Lasagna

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This delicious spinach pumpkin lasagna with layers of plant based cheese and pumpkin puree is the perfect recipe to kick off the fall season. This recipe is ideal for family dinner and the comfort food. INGREDIENTS 10 lasagna noodles CRUST: ½ Tbsp olive oil 6 ounces spinach (from 1 bag spinach) 1 (15 ounce) container ricotta…

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Spicy Vegan Chick’n Dumplings

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Simple, satisfying, and loaded with fresh veggies, these homemade spicy dumplings are irresistible. This recipe is perfect for your next family and friends gathering. INGREDIENTS 1 cup cabbage or coleslaw of choice (I used a prepackaged shredded blend with carrots) ½ cup Darling planted based Chick’n chopped ⅓ cup scallions thinly sliced ½ tbsp siracha 3 cloves garlic, minced 1 tsp ginger…

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Fresh Green Sauce Linguine

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This fresh green sauce linguine pasta is vibrant, flavorful, and easy to make. It’s super creamy, packed with fresh greens and ready within a couple of minutes. INGREDIENTS Pack of linguine (preferably fresh linguine or any choice of pasta) ½ cup parsley ½ cup cilantro 3 cups spinach 1 avocado 2…

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Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple,…

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BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black…

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White Cod With Curry Tomato Sauce

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This Alaskan white cod cooked in a curry tomato sauce is so good, easy, and is full of flavor from its combination of spices. Ingredients 1 lb skinless white cod fillets 1/2 cup butter 1 1/2 tablespoons thyme 1/2 teaspoon garlic powder 1 tablespoon minced shallots 1 tablespoon curry powder 2 -3 tablespoon diced tomatoes 1…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp…

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Baked Honey Garlic Salmon

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1 lb salmon 1/2 cup honey 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard 1 tsp lemon juice 1 tbsp olive oil 1/4 tbsp red pepper flakes 1/4 tsp Cayenne pepper 1/2 tsp paprika Salt and black pepper 1 tablespoon chopped cilantro, for garnish Preheat oven to 400°F (200°C).…

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Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt…

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Seafood Risotto

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Ingredients 4 lobster tail 1 lb of shrimp, peeled and deveined 1 lb of large scallops 1 box of seafood stock 1 cup arborio rice 1 large shallot (diced) ¾ cup of Prosecco or white wine 1 cup of canned or fresh diced tomatoes, drained of wet liquid parsley 1…

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Lobster Pasta in Creamy White Wine Parmesan Tarragon Sauce

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Ingredients: Pack of fettuccini Pasta 4 lobster tail 1 tablespoon butter 1/2 onion, diced fresh tarragon 2 cloves garlic 1/4 cup white wine 6 grape tomatoes 1 1/2 cups heavy cream 1 tablespoon chicken bouillon Pinch of salt Parmesan Cheese , shredded Fresh basil, chopped for garnishing. Instructions: Bring a…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1…

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Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce

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Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped 1/2 can of chicken broth 1 teaspoon salt 1/2 cup of heavy cream 1/2 tablespoon Cajun seasoning 3 tablespoon flour 2 turkey sausage Green onion chopped for garnishing Instructions Remove…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning…

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Stuffed Vegan Burrito

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Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2…

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Seafood Pasta With Herbed Cream Sauce

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This pasta dish is made in a delicious lobster and shrimp herbed cream sauce and is perfect for a special occasion or a change to your dinner routine. Ingredients: Pack of fettuccini Pasta 3-5 lobster tails (depending on serving) 1 lb of shrimp 2 tablespoons olive oil 1/2 onion diced…

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Baked Curry Sockeye Salmon

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Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt (more of needed for tasting) 1/2 tbsp parsley Extra light Olive oil Instructions: Preheat the oven at 375 degrees Season the salmon with all your ingredients. Brush down with olive…

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Mahi-mahi with Thai Coconut Curry Sauce

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Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size…

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Grilled Halibut in White Wine Tomato Basil Sauce

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Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste)…

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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp,…

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Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can…

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Butter Shrimp and Quinoa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or seafood broth 3 tbsp salted butter 1…

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Cranberry BBQ Turkey Meatballs

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Print Yum Cranberry BBQ Meatballs Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 6 Ingredients2 packs of ground turkey lean 1 can whole cranberry sauce 3/4 cup cocktail sauce 2 Tablespoon cup brown sugar 1/2 cup barbecue sauce Finely chopped green onions for garnish 1 teaspoon onion powder,…

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Salmon Croquettes

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Print Yum Salmon Croquettes Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 6 Ingredients2 fillets canned salmon, flaked 2 eggs, beaten 2 tablespoons green onions, diced 1/2 cup bread crumbsInstructionsCombine canned salmon, beaten egg, green onions and 1/4 cup bread crumbs. Form into patties and dust with additional…

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Lobster and Sweet Potato Stuffing

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Print Yum Lobster and Sweet Potato Stuffing Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes 5-6 This is a great thanksgiving serving that perfect for anyone that’s a seafood lover or pescatarian.Ingredients1-2 lbs of lobster meat 2 sweet potatoes 1 cup butter 1 small shallot 2 clove garlic…

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Lobster and Scallop Rolls

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Print Yum Lobster and Scallop Rolls Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes 4 Ingredients4 lobster tails or 1 1/2 pounds lobster meat 1/2 pound of scallops 1/2 cup mayonnaise 3 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh basil leaves Salt, cajun seasoning and freshly…

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