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healthy dinner - page 2

Chicken and Shrimp Stew

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Print Yum Chicken and Shrimp Stew Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4-5 This is a very simple and easy recipe to create right in your kitchen. It has a lot of wonderful flavor and taste well blended together. It’s good for dinner for the family.Ingredients1LB…

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Shrimp and Zucchini Pasta Bowl

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Print Yum Shrimp and Zucchini Noodle Bowl Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients1LB of Shrimp (deveined)* 1 Zucchini or (premade zucchini pasta) Grape tomatoes 2 tsp of sea salt 1 tbsp cajun seasoning 1 tbsp onion powder 2 tsp black pepper 2 tsp oregano Tbsp…

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Garlic White Wine Shrimp and Mussels Fettuccine Pasta

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Imagine a recipe you would order at a restaurant but instead, you can make this right in your own kitchen. This recipe is both a super quick weeknight meal or a weekend meal you make for your friends. Ingredients 4 tablespoons butter 4 cloves garlic, minced, divided 3 cups vegetable…

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Lobster Tacos

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Print Yum Lobster Tacos Prep Time: 15 minutesCook Time: 5 minutesTotal Time: 20 minutes The perfect taco Tuesday dish! IngredientsSalsa 5 fresh medium size grape tomatoes 1/2 red onion 1 jalapeño chile Lime juice 1/4 cup chopped cilantro 1 teaspoon Salt 1 tablespoon organic honey Lobster Mix 1/2 pound of…

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Cajun Butter Seafood Mix

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Print Yum Cajun Butter Seafood Mix Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 This is fast and easy seafood recipe. Great to have for dinner.Ingredients1 pound of shrimp 1/2 pound of squid pack of mussels (removed from the shell) 1 red bell pepper 1 green pepper…

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Pan Roasted Swordfish Steak

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Print Yum Pan Roasted Swordfish Steak Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 4 Ingredients2- 4 swordfish fillets steak (1/2 stick) butter 1 Tbsp chopped fresh parsley 1 garlic clove, minced 1 tsp ground black peppers 1/2 tsp grated lemon peel 1 Tbsp olive oil 2 tsp…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy…

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Pulled Chipotle Chicken

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Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi…

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Coconut Curry Salmon

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Print Yum Coconut Curry Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Great dinner option. This dish takes about 25 minutes to make.Ingredients1 pound salmon fillets (cut into 4 pieces) 1 can coconut milk 1 tsp. ground cumin 1/2 tsp. crushed red pepper 2 tsp. curry…

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Baked Smokey Salmon

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Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp…

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Baked Bourbon Salmon

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Print Yum Baked Bourbon Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Easy meal prep for the week. Perfect dinner option if you are hosting a dinner with friends. A quick simple and easy recipe that takes 15-20 minutes of your time to make.Ingredients2 Tablespoons Olive…

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Marinated Shrimp

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Print Yum Marinated Shrimp Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes 4 This is the perfect dinner option. If you are a seafood lover this meal is perfect for you. Simple and easy to make right in the comfort of your own kitchen.Ingredients1/3 cup olive oil 1/4…

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Spicy Baked Salmon and Shrimp

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Print Yum Spicy Baked Salmon and Shrimp Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes 3 Ingredients1Lb of wild caught Atlantic Salmon 1/2Lb of shrimp 1Tb creole seasoning 1Tb of honey 1/4 cup of soy sauce (low sodium) 1 – 2 tsp of red pepper flakes 1 tsp…

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Cajun Shrimp Burger

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Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy burger recipe that’s only takes 15 minutes. This shrimp burger is easy to make and ideal for those that don’t consume red meat.Ingredients1 Lbs. of shrimp 1/4 cup breadcrumb 1…

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Zesty Quinoa Chicken and Shrimp Bowl

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Print Yum Zesty Quinoa Chicken and Shrimp Bowl Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes 2-3 Ingredients1lb shrimp, peeled and deveined Thin sliced chicken breast 1 cup quinoa 1½ cup low sodium chicken stock 2 tsp pepper 1 tsp minced garlic ¼ cup low sodium soy sauce…

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Quinoa Shrimp Stir Fry

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Print Yum Quinoa Shrimp Stir Fry Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 4 IngredientsQuinoa Kale Broccoli Chickpeas Shrimp Black Olives Red Pepper Tomatoes Sauce Thai Sweet Chili Sauce 1 tsp sea salt 1 Tbsp olive oilInstructionsCooking quinoa for 10-15 minutes in bowling water. (Follow instructions on…

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Stuffed Baked Chicken

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Print Yum Stuffed Baked Chicken Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients3 chicken breasts 1 cup fresh, chopped spinach 1/2 red and green pepper, chopped 2 Tbsp of chopped onions 3 Tbsp of shredded parmesan cheese 1/2 Tbsp dried oregano 1 Tbsp cajun seasoning 1…

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Shrimp Pasta with Buttery Tomato Sauce

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Ingredients 1lb of large shrimp 2 tsp. ground cumin 3 Tbsp butter 1 1/2 tsp kosher salt 1 tsp. ground black pepper 1 Tbsp of Italian seasoning 1/2 cup fresh basil leaves 6 medium tomatoes (cut into thin slices) 2 tsp. honey Box of pasta (your choice of preference) Instructions…

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Cajun BBQ Baked Chicken

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Print Yum Cajun BBQ Baked Chicken Prep Time: 3 minutesCook Time: 15 minutesTotal Time: 18 minutes 2 IngredientsThin sliced chicken breast 2 Tbsp cajun seasoning 1 Tbsp black pepper 1 Tbsp Lemon juice 1-2 Tbsp worcestershire sauce 1/2 a bottle of BBQ Sauce (sweet baby ray) Fresh basil (minced) small…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat…

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Orecchiette with Roasted Cauliflower, Garlic and Pan-Seared Chicken

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Print Yum Orecchiette with Roasted Cauliflower, Garlic and Pan-Seared Chicken Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 3-4 A perfect and light dinner. 20 minute quick and easy recipeIngredientsPack of cauliflower 3 Tbs. olive oil, divided 1-2 garlic clove Package of boneless, skinless chicken thighs 2 Tbs.…

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Sweet Potato Mac and Cheese

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Print Yum Sweet Potato Mac and Cheese Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes 5 Ingredients1 box penne pasta 3-5 sweet potato (depending on serving) 1 can of carnation condensed milk 1 cups shredded sharp Cheddar cheese 1 1/4 cups shredded sharp Cheddar jack cheese 1 1/4…

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Maple Whipped Sweet Potatoes

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Print Yum Maple Whipped Sweet Potatoes Ingredients2 large sweet potatoes ¼ cup heavy vanilla almond milk (or whipped cream) 1 tablespoon butter 1 ½ – 2 tablespoon maple syrup ½ tablespoon real vanilla extract granolaInstructionsCut the potatoes into chunks and place in a large pot. Cover with cold water and let…

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