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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp, devein and clean in a bath of vinegar or lemon with water. Drain and dry…

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Abs In The Kitchen

Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can

Baked Curry Sockeye Salmon

Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt

Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and watch your co-workers ask “where did you order that from”. This recipe takes you 15…

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Baked Curry Sockeye Salmon

Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt

MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.IngredientsGlazed Pork Chops: 1/4 cup brown sugar 1/2 tsp cayenne powder…

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Abs In The Kitchen

Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can

Baked Curry Sockeye Salmon

Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt

Butter Shrimp and Quinoa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or seafood broth 3 tbsp salted butter 1 pound large shrimp salt and pepper to taste fresh parsley for serving fresh lemon juice…

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Abs In The Kitchen

Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can

Baked Curry Sockeye Salmon

Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt

COCA COLA BBQ WINGS

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INGREDIENTS 1 bag party size chicken wings ½ cup ketchup ½ cup Coca-Cola ½ cup honey ½ sweet onion, finely chopped 3 tablespoons Worcestershire sauce 1 teaspoon red crushed pepper or chili powder 1 teaspoon kosher salt ½ teaspoon garlic powder Fresh parsley, chopped for garnish INSTRUCTIONS In a large pot stir together ketchup, honey, Coca-Cola, onions, Worcestershire sauce, and spices and add in chicken.…

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Baked Curry Sockeye Salmon

Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt

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