Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black…
Ingredients Rack of tenderloin beef filets salt, chicken bouillon, garlic seasoning, and black pepper 1/2 stick of butter 3 fresh rosemary sticks 3 fresh tarragon sticks 1/2 tablespoon minced garlic Instructions Preheat the oven to 425° F. Season both sides of the rack of steak generously with salt, chicken bouillon, garlic seasoning,…
Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2…
Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can…
Print Yum Lobster and Sweet Potato Stuffing Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes 5-6 This is a great thanksgiving serving that perfect for anyone that’s a seafood lover or pescatarian.Ingredients1-2 lbs of lobster meat 2 sweet potatoes 1 cup butter 1 small shallot 2 clove garlic…
Print Yum Shrimp and Zucchini Noodle Bowl Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients1LB of Shrimp (deveined)* 1 Zucchini or (premade zucchini pasta) Grape tomatoes 2 tsp of sea salt 1 tbsp cajun seasoning 1 tbsp onion powder 2 tsp black pepper 2 tsp oregano Tbsp…
Print Yum Zesty Quinoa Chicken and Shrimp Bowl Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes 2-3 Ingredients1lb shrimp, peeled and deveined Thin sliced chicken breast 1 cup quinoa 1½ cup low sodium chicken stock 2 tsp pepper 1 tsp minced garlic ¼ cup low sodium soy sauce…
Print Yum Quinoa Shrimp Stir Fry Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 4 IngredientsQuinoa Kale Broccoli Chickpeas Shrimp Black Olives Red Pepper Tomatoes Sauce Thai Sweet Chili Sauce 1 tsp sea salt 1 Tbsp olive oilInstructionsCooking quinoa for 10-15 minutes in bowling water. (Follow instructions on…
Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat…
Print Yum Cajun Lamb Steak Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 2 Perfect and simple lamb steak dish. This ideal lamb steak recipe is easy for someone that’s always on the go. 15 minute dinner recipe. IngredientsLamb Steak 1-2 Tbsp cajun seasoning 1 Tbsp salt 1…
Print Yum Bourbon Steak & Eggs Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes A very easy brunch or breakfast meal. Great for a post workout meal.IngredientsSirloin steak (thin) 1 Tbsp olive oil 1 Tbsp ground black pepper 1 tsp rosemary 2 tsp chipotle seasoning 1 Tbsp McCormick…