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Lunch

BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp cayenne pepper 2 tsp red pepper flakes (chili peppers) 1 Tbsp brown sugar red onions, diced Thyme…

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Baked Honey Garlic Salmon

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1 lb salmon 1/2 cup honey 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard 1 tsp lemon juice 1 tbsp olive oil 1/4 tbsp red pepper flakes 1/4 tsp Cayenne pepper 1/2 tsp paprika Salt and black pepper 1 tablespoon chopped cilantro, for garnish Preheat oven to 400°F (200°C). In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper, and…

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Mothers Day Recipes

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Let’s give mom the tender loving care she deserves on Mother’s day. Here are my top 6 recipes you should make for mom this Sunday. Cornflakes French Toast Shrimp, Potatoes & Scrambled Eggs Lobster and Shrimp Pasta With Herbed Cream Sauce 4. Baked Curry Sockeye Salmon Shrimp Pasta with Buttery Tomato Sauce Creamy Carrot and Sweet Potato Soup Bonus Recipe: Buttermilk Fried Chicken HAPPY MOTHERS…

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Cajun Shrimp and Chicken Rice

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Ingredients 1 1/3 cups uncooked long-grain white rice 2 2/3 cup chicken broth 1 pound large or jumbo shrimp, peeled and de-veined Pack of chicken breast 4 tablespoons butter, melted divided 1 teaspoon minced garlic cajun seasoning Oregano Instructions Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken in pieces. Seasoning both with cajun seasoning and oregano. Melt 2 tablespoons butter in a large skillet over medium heat. Cook the…

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Oven-Baked BBQ Ribs

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Ingredients FOR THE RIBS 2 lb. baby back ribs 1/2 cup brown sugar 2 tsp. Creole seasoning 1 tbsp. garlic powder 1/2 tsp. freshly ground black pepper 1/2 tsp. paprika 1/4 tsp. cayenne FOR THE BARBECUE SAUCE 1 1/2 C ketchup 1/4 C apple cider vinegar 4 tbsp. Worcestershire sauce 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. paprika Instructions Carefully slide a knife under the membrane and then peel it away. In a small…

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