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meal prep

Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

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Abs In The Kitchen

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Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be the tricky part. If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness…

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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp, devein and clean in a bath of vinegar or lemon with water. Drain and dry…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can be made in your kitchen.IngredientsGlazed Pork Chops: 1/4 cup brown sugar 1/2 tsp cayenne powder…

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Butter Shrimp and Quinoa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or seafood broth 3 tbsp salted butter 1 pound large shrimp salt and pepper to taste fresh parsley for serving fresh lemon juice…

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