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meal prep

Simple Oven-Baked Coconut Shrimp

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Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp…

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Your Meal Prep Guide For The Week

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Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way. Before you begin, I’ve curated a playlist for you to enjoy…

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Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1…

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Abs In The Kitchen

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Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be the tricky part. If you’re tired of ordering junk…

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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp,…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can…

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Butter Shrimp and Quinoa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or seafood broth 3 tbsp salted butter 1…

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Garlic White Wine Shrimp and Mussels Fettuccine Pasta

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Imagine a recipe you would order at a restaurant but instead, you can make this right in your own kitchen. This recipe is both a super quick weeknight meal or a weekend meal you make for your friends. Ingredients 4 tablespoons butter 4 cloves garlic, minced, divided 3 cups vegetable…

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Lobster Tacos

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Print Yum Lobster Tacos Prep Time: 15 minutesCook Time: 5 minutesTotal Time: 20 minutes The perfect taco Tuesday dish! IngredientsSalsa 5 fresh medium size grape tomatoes 1/2 red onion 1 jalapeño chile Lime juice 1/4 cup chopped cilantro 1 teaspoon Salt 1 tablespoon organic honey Lobster Mix 1/2 pound of…

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Cajun Butter Seafood Mix

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Print Yum Cajun Butter Seafood Mix Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 This is fast and easy seafood recipe. Great to have for dinner.Ingredients1 pound of shrimp 1/2 pound of squid pack of mussels (removed from the shell) 1 red bell pepper 1 green pepper…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy…

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Pulled Chipotle Chicken

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Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi…

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Coconut Curry Salmon

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Print Yum Coconut Curry Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Great dinner option. This dish takes about 25 minutes to make.Ingredients1 pound salmon fillets (cut into 4 pieces) 1 can coconut milk 1 tsp. ground cumin 1/2 tsp. crushed red pepper 2 tsp. curry…

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Baked Smokey Salmon

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Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp…

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Baked Bourbon Salmon

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Print Yum Baked Bourbon Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Easy meal prep for the week. Perfect dinner option if you are hosting a dinner with friends. A quick simple and easy recipe that takes 15-20 minutes of your time to make.Ingredients2 Tablespoons Olive…

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Marinated Shrimp

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Print Yum Marinated Shrimp Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes 4 This is the perfect dinner option. If you are a seafood lover this meal is perfect for you. Simple and easy to make right in the comfort of your own kitchen.Ingredients1/3 cup olive oil 1/4…

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Korean BBQ Beef Burrito

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Print Yum Korean BBQ Beef Burrito Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 2 Great and super easy recipe you can make at home. This is a great lunch you can make the night before work. Having some friends over, this is a perfect recipe.IngredientsFor the Korean…

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Stuffed Baked Chicken

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Print Yum Stuffed Baked Chicken Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients3 chicken breasts 1 cup fresh, chopped spinach 1/2 red and green pepper, chopped 2 Tbsp of chopped onions 3 Tbsp of shredded parmesan cheese 1/2 Tbsp dried oregano 1 Tbsp cajun seasoning 1…

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