"GREAT FOOD BRINGS PEOPLE TOGETHER"

Tag archive

meal prep

Simple Oven-Baked Coconut Shrimp

by

Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black pepper 1 large egg pinch salt Instructions Preheat oven to 425°F. Seasoning the shrimp with old bay.…

Keep Reading

Sweet and Spicy Chicken and Shrimp

by

Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp cayenne pepper 2 tsp red pepper flakes (chili peppers) 1 Tbsp brown sugar red onions, diced Thyme…

Keep Reading

Your Meal Prep Guide For The Week

by

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way. Before you begin, I’ve curated a playlist for you to enjoy while you meal prep. The following recipes are your go-to guide and exactly what you…

Keep Reading

Lobster and Scallop Tacos

by

Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt Olive oil lime juice Tortilla of your choice Instructions In a food processor, add spinach,…

Keep Reading

Jamaican Jerk Chicken with a homemade Jerk sauce

by

INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

Keep Reading

Abs In The Kitchen

by

Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be the tricky part. If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness…

Keep Reading

1 2 3 4
Go to Top