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20 minute recipe

Cioppino (Fish Stew)

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Ingredients 1/4 cup olive oil fennel bulb white part only, cut into 1/2-inch dice 1 1/2 cup yellow onion 1 large, cut into 1/2-inch dice 3 garlic cloves pressed or minced 1 teaspoon whole fennel seeds 1/2 teaspoon red pepper flakes 1 28-ounce can crushed tomatoes 4 cups of seafood stock 1 1/2 cups of Pinot Grigio kosher salt and freshly ground black pepper 1 pound cod fillets skin removed, cut into 2-inch dice 1 pound large shrimp peeled and deveined 1 pound scallops 1/2 dozen mussels 1/2 dozen littleneck clams  3 tablespoons parsley minced Instructions Heat…

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Lobster Pasta in Creamy White Wine Parmesan Tarragon Sauce

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Ingredients: Pack of fettuccini Pasta 4 lobster tail 1 tablespoon butter 1/2 onion, diced fresh tarragon 2 cloves garlic 1/4 cup white wine 6 grape tomatoes 1 1/2 cups heavy cream 1 tablespoon chicken bouillon Pinch of salt Parmesan Cheese , shredded Fresh basil, chopped for garnishing. Instructions: Bring a large pot of water to a boil, add pasta and cook according to pasta directions…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

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Vegan Quinoa Bean BBQ Burger

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Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2 cup bread crumbs Instructions If you haven’t yet, cook quinoa and set aside to cool (see notes for instructions). Roughly mash the black beans…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…

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