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20 minute recipe

BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black…

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Cheddar Biscuits

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Ingredients 2 cups all-purpose flour 1 tablespoon baking powder 1/4 teaspoon baking soda 2 teaspoons granulated sugar 3/4 teaspoon salt 6 tablespoons unsalted butter, cubed 3/4 cup shredded cheddar cheese 3/4 cup cold buttermilk Instructions Preheat oven to 450°F. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl, whisk together the flour, baking powder, baking soda, sugar,…

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Cioppino (Fish Stew)

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Ingredients 1/4 cup olive oil fennel bulb white part only, cut into 1/2-inch dice 1 1/2 cup yellow onion 1 large, cut into 1/2-inch dice 3 garlic cloves pressed or minced 1 teaspoon whole fennel seeds 1/2 teaspoon red pepper flakes 1 28-ounce can crushed tomatoes 4 cups of seafood stock 1 1/2 cups of Pinot Grigio kosher salt and freshly ground black pepper 1 pound cod fillets skin removed, cut…

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Lobster Pasta in Creamy White Wine Parmesan Tarragon Sauce

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Ingredients: Pack of fettuccini Pasta 4 lobster tail 1 tablespoon butter 1/2 onion, diced fresh tarragon 2 cloves garlic 1/4 cup white wine 6 grape tomatoes 1 1/2 cups heavy cream 1 tablespoon chicken bouillon Pinch of salt Parmesan Cheese , shredded Fresh basil, chopped for garnishing. Instructions: Bring a…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning…

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Stuffed Vegan Burrito

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Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2…

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Seafood Pasta With Herbed Cream Sauce

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This pasta dish is made in a delicious lobster and shrimp herbed cream sauce and is perfect for a special occasion or a change to your dinner routine. Ingredients: Pack of fettuccini Pasta 3-5 lobster tails (depending on serving) 1 lb of shrimp 2 tablespoons olive oil 1/2 onion diced…

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Mahi-mahi with Thai Coconut Curry Sauce

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Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size…

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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp,…

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MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops

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Print Yum MEAL PREP: Honey Teriyaki Chicken & Glazed Pork Chops Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes This is the perfect meal prep option to get the week started. This meal should last you for 4-5 days through the week. Easy and simple recipe that can…

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Butter Shrimp and Quinoa

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Print Yum Garlic Butter Shrimp and Qunioa Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4 Ingredients1 tbsp olive oil 1/4 cup finely chopped onion 3 tsp minced garlic 1 cup uncooked quinoa 1 tsp chili powder 2 cups vegetable or seafood broth 3 tbsp salted butter 1…

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Salmon Croquettes

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Print Yum Salmon Croquettes Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 6 Ingredients2 fillets canned salmon, flaked 2 eggs, beaten 2 tablespoons green onions, diced 1/2 cup bread crumbsInstructionsCombine canned salmon, beaten egg, green onions and 1/4 cup bread crumbs. Form into patties and dust with additional…

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Lobster and Scallop Rolls

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Print Yum Lobster and Scallop Rolls Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes 4 Ingredients4 lobster tails or 1 1/2 pounds lobster meat 1/2 pound of scallops 1/2 cup mayonnaise 3 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh basil leaves Salt, cajun seasoning and freshly…

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Chicken and Shrimp Stew

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Print Yum Chicken and Shrimp Stew Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 4-5 This is a very simple and easy recipe to create right in your kitchen. It has a lot of wonderful flavor and taste well blended together. It’s good for dinner for the family.Ingredients1LB…

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Garlic White Wine Shrimp and Mussels Fettuccine Pasta

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Imagine a recipe you would order at a restaurant but instead, you can make this right in your own kitchen. This recipe is both a super quick weeknight meal or a weekend meal you make for your friends. Ingredients 4 tablespoons butter 4 cloves garlic, minced, divided 3 cups vegetable…

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Cajun Butter Seafood Mix

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Print Yum Cajun Butter Seafood Mix Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 This is fast and easy seafood recipe. Great to have for dinner.Ingredients1 pound of shrimp 1/2 pound of squid pack of mussels (removed from the shell) 1 red bell pepper 1 green pepper…

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Pan Roasted Swordfish Steak

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Print Yum Pan Roasted Swordfish Steak Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 4 Ingredients2- 4 swordfish fillets steak (1/2 stick) butter 1 Tbsp chopped fresh parsley 1 garlic clove, minced 1 tsp ground black peppers 1/2 tsp grated lemon peel 1 Tbsp olive oil 2 tsp…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy…

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Pulled Chipotle Chicken

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Print Yum Pulled Chipotle Chicken Prep Time: 2 minutesCook Time: 18 minutesTotal Time: 20 minutes IngredientsOlive Oil 2 cans of Adobo chipotle peppers in adobo sauce 3 chicken breast 1 Tbsp brown sugar 1 Tbsp Maggi seasoning Cilantro, finely diced InstructionsIn a pot add in adobo sauce, brown sugar, maggi…

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Coconut Curry Salmon

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Print Yum Coconut Curry Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Great dinner option. This dish takes about 25 minutes to make.Ingredients1 pound salmon fillets (cut into 4 pieces) 1 can coconut milk 1 tsp. ground cumin 1/2 tsp. crushed red pepper 2 tsp. curry…

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Baked Smokey Salmon

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Print Yum Baked Smokey Chipotle Lime Salmon Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients1 pound of sockeye salmon 2 tablespoon oil 1 lime, juice and zest 1 tsp chipotle chili seasoning 1 tbsp maggi seasoning (you can also use adobo) 1 tsp cumin 1/2 tsp…

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Baked Bourbon Salmon

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Print Yum Baked Bourbon Salmon Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 Easy meal prep for the week. Perfect dinner option if you are hosting a dinner with friends. A quick simple and easy recipe that takes 15-20 minutes of your time to make.Ingredients2 Tablespoons Olive…

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Korean BBQ Beef Burrito

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Print Yum Korean BBQ Beef Burrito Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 2 Great and super easy recipe you can make at home. This is a great lunch you can make the night before work. Having some friends over, this is a perfect recipe.IngredientsFor the Korean…

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Zesty Quinoa Chicken and Shrimp Bowl

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Print Yum Zesty Quinoa Chicken and Shrimp Bowl Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes 2-3 Ingredients1lb shrimp, peeled and deveined Thin sliced chicken breast 1 cup quinoa 1½ cup low sodium chicken stock 2 tsp pepper 1 tsp minced garlic ¼ cup low sodium soy sauce…

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Stuffed Baked Chicken

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Print Yum Stuffed Baked Chicken Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes 4 Ingredients3 chicken breasts 1 cup fresh, chopped spinach 1/2 red and green pepper, chopped 2 Tbsp of chopped onions 3 Tbsp of shredded parmesan cheese 1/2 Tbsp dried oregano 1 Tbsp cajun seasoning 1…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat…

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